It’s good to practice yoga in summer, but do it right
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Due to the high temperature in summer, the Qi and blood of the human body are unblocked
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At this time, the body will be more fully stretched by practicing yoga six Yoga is the most harmful way to practice yoga, especially pay attention to it! The first ◆ type ◆ ◆ take a shower immediately after yoga
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It’s hot in summer
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Many students like to take a shower immediately after they have just finished sweating
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In fact, after exercise, the pores and blood vessels of the body are dilated
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Taking a cold bath will stimulate our skin
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It’s best to take a warm bath after a proper rest
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Type 2 ◆ ◆ turn on the air conditioner to practice yoga
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Many yoga friends think it’s not fast to practice yoga with the air conditioner on? However, the regular yoga studio does not turn on the air conditioner for summer practice, because when you are sweating, the cold of the air conditioner can easily pass through the pores, causing colds, arthritis and other diseases
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The third kind ◆ ◆ ◆ drink cold drinks when you’ve just finished practicing
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Some people are thirsty and like to drink a bottle of ice water or eat ice cream at the convenience store
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Don’t try to be quick after exercise
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You can’t drink ice water when you’ve just finished exercising
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Then drink less water many times instead of drinking a lot at once The fourth ◆ type ◆ ◆ for the main purpose of sweating, many people like the feeling of sweating after yoga practice in summer, but although sweating is good, it can’t flow too much
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Some people go through one section after another for the purpose of sweating, which will cause the body to lose water, salt and blood volume, reduce heat stroke and other problems
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Therefore, when the energy consumption of one hour of practice in summer is almost the same, they should have a proper rest and supplement the fifth kind of normal saline ◆ ◆ the navel is exposed during the rest operation
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The weather is dry and hot in summer
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Many students like to wear Yoga vests for class
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This is no problem, but during the rest operation, you must not expose the navel outside and cover it with a blanket, otherwise the cold stimulation of the navel will cause gastrointestinal dysfunction and cause vomiting, abdominal pain, diarrhea and other sixth kind ◆ 2 ◆ ◆ then, the most important thing is not to do rest or meditation
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In summer, rest can not be ignored
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Some people only like to practice asana and don’t care about spiritual cultivation
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They think that rest and meditation are useless
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Yoga cooperates with rest and meditation
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In fact, they complement each other and are indispensable
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Yoga rest is an effective relaxation art in ancient yoga
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It is a rest caused by complete concentration
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Rest techniques include yoga voice meditation, relaxing all parts of the body, yoga scene meditation, getting up after full energy and so on
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