On the way of yoga, we should pay attention to each yoga pose corresponding to the individual’s internal psychological activities
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The backward bending pose brings inner richness and balance, the inverted three-dimensional pose brings inner courage, the forward bending pose brings inner surrender, and the posture should be relaxed
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Only when there is relaxation can the mind focus stably, Without any disturbance by external things, our body and mind naturally remain stable and calm
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You can go deep into any chaotic and noisy society, but any noisy struggle outside will not affect your focus
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You are just an observer and don’t go deep into these things, so you won’t have any contradictions, tangles and depression
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Then the forward bending can keep the body and mind relaxed and subdued
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In asana, you can put down all external things that can be put down, and the essence of asana is to let you obtain the stability after the relaxation of your heart
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Today, we recommend three forward bends, using Yin Yoga
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Each pose is held for 3-5 minutes or even longer to help stretch the back of the body and feel laid down at the same time
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1
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Butterfly sitting, legs bent, feet folded forward relative to hips, palms facing up, elbows on the ground 2
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Sit and bend forward, legs straight, put a pillow on your thighs, upper body on the pillow, hands grasping the outside of your feet 3
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Sit angle sitting, feet open, upper body folded on the pillow, hands bent on both sides of the pillow, palms facing up, pay attention, Forward flexion unfolds from the hip, not the waist
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It is recommended to practice before going to bed, which can improve the quality of sleep at the same time- Message Award- Welcome to leave a message
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Before 12:00 on June 13, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (12 colors optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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