Stamp the blue words on it and pay attention to us! Practicing yoga, we all know that pigeon pose is one of the poses with high photography rate in hip opening pose
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At the same time, practicing pigeon pose also has a good effect on stretching hip piriform muscle and relieving sciatica! Today, Xiaobian shares four variants of pigeon style to you
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These four variants have a super good hip opening effect
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If you don’t believe it, try it! Variant 01: from downward dog pose to Dove pose, straighten the hips, keep the spine in the neutral position, inhale, extend the spine, cross your hands on the back of the head, exhale and tighten the core, rotate the left hip outward for 10-12 times, change to the other side variant 02: keep inhaling in the preparation position of action 01, extend the spine and exhale upward, put your left leg forward on the outside of your right thigh and enter the ox face leg, Practice sitting on both sides dynamically for 10-12 times, change to the other side variant 03, keep in the pigeon pose, put the back of the head with both hands, prepare for inhalation, exhale and tighten the core, lift the left leg forward slightly, and the right leg enters the left pigeon pose backward
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Practice variant 04, keep in the right pigeon pose alternately on both sides, put the back of the head with both hands, and turn the left hip backward, The four variants look easy after 10-12 dynamic exercises
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In fact, they need very strong core support to complete easily! Try it quickly! After you’ve read it, you can watch it before you go 👍。
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