(click to learn audio) physiotherapy Yoga shoulder and neck physiotherapy series – No.28 dolphin pictures come from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ shoulder and neck fatigue and pain need to pay attention to rest frequently
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However, due to the nature of work, sometimes I am too busy to relax
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When I think of it, I have been sitting for half a day or more
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The body was very tired and even felt discomfort in the neck, shoulders, waist and back
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At this time, the first task is to rest
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Remember not to continue working after work, do not do too much housework, and don’t exercise
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Muscle fatigue is the cause of pain
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If we strengthen our muscles and make them more resistant to fatigue, we can reduce the chance of pain
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This requires muscle exercise
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Today’s recommended pose: dolphin
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This pose can help us exercise our back muscles, arm strength and feel the tightness of our back
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Step1
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Kneel on the yoga mat, touch the ground on your knees, and measure the distance between your elbows
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2
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Support your elbows on the ground, raise your hips and step on the ground with your heels, just like doing downward dog pose
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3
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Keep breathing for 10 times
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Note: for advanced training, you can do ten dynamic exercises in dolphin pose
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1
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Inhale, shoulder forward flat support, tighten the core, 2
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Exhale, hip backward downward dog pose, lengthen the back
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The source of all diseases is blood, and the cause of all diseases is Qi
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If Qi is insufficient, blood is not smooth, blood is not smooth, water is not flowing, and poison is not discharged
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Yoga for five minutes a day helps you improve your qi and blood and dredge your meridians..
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