When we pay attention to yoga practice on the way of yoga, our joints often make such a sound
. 
People are worried about their health
.
Where does this crisp sound come from? The sound made by human joints during movement is called joint bounce
.
Joint bounce can be divided into physiological and pathological categories
.
Pathological joint bounce is very complex (consult orthopedic doctors about its etiology, pathology, treatment and prognosis)
.
NO.1 Pathological joint snapping pain or soreness, long snapping, often occur in the meniscus, especially in people who have suffered meniscus sprain and wear
.
This sound may represent the re injury of the meniscus
.
Pathological joint bounce is caused by joint injury, disease or structural variation, resulting in rough synovium, relaxation of joint capsule and ligament, tendon hyperplasia or tendon sheath stenosis, rupture of joint disc and falling off of articular cartilage
.
It will produce bounce due to the friction of joint tissue during movement
.
It can be divided into osteogenic, synovial and tenogenic according to different etiology and pathology
.
Its sound can be crisp, dull or frosted
.
Most of them are accompanied by pain or discomfort, and can occur continuously
.
No.2 physiological joint bounce physiological joint bounce is a crisp, single and painless burst sound from the joint cavity
.
According to the sound, it can be divided into three kinds: 1 The sound is mostly crisp “click” or “click”
.
The tone is high and there is no pain
.
This kind of bouncing sound is more common
.
It usually occurs when we move our joints, break our fingers and twist our wrists
.
This bouncing sound is caused by the structure of the joint
.
There are gas and synovial fluid in the joint capsule
.
When we squeeze and twist, we will squeeze the gas away and make a sound
.
If the body makes such a sound, it is harmless to health, but it will damage strength
.
Castrano, an American sports scientist, has studied that deliberately making (finger) joints sound for a long time will reduce (grip strength) joint strength, so try to get rid of this habit
.
two The sound is dull “bang” or “click”, the tone is high, and there is no pain
.
There is a bouncing sound due to friction and collision on the joint surface
.
This phenomenon is more common in exercise
.
For example, when squatting and hard pulling, knee joints and hip joints often make a bouncing sound; Or long-term inactivity, such as sitting for a long time, may also make a pop between the waist and hip
.
The common situation is that you don’t exercise for a long time
.
When you suddenly start training (especially heavy training), it is very easy to have this kind of bounce sound; In addition, there is no warm-up or insufficient warm-up before exercise
.
Because of the long-term elastic sound, it will wear the cartilage tissue, which is very fragile and basically irreversible after injury
.
Therefore, when this problem occurs for a long time, it is necessary to find the cause and correct it in time
.
If it cannot be found, it is recommended to see a doctor to check whether it is lack of joint synovial fluid
.
3
.
Make a “quack” or “squeak” middle tone without pain
.
This bouncing sound is more common in elbows and hips
.
It usually occurs when tendons or fascia sweep to raised bones, which has little impact on health
.
Physiological joint bounce is common in the mature stage of joint development, does not occur in childhood, is rare or weak in children, is common in middle-aged and young, and gradually decreases in old age
.
NO.3 How to distinguish the two kinds of joint bounce? The characteristics of physiological joint bounce are as follows: 1
.
It only occurs when the joint is suddenly pulled or flexed; 2
.
The joint must have a certain period of quiescence before bouncing; 3
.
The sound is crisp, single and non repetitive; 4
.
It is not accompanied by pain or discomfort
.
It often feels relaxed after playing
.
Common “bouncing sound”: PS: although physiological joint bouncing sound often occurs in joints, attention must be paid to when a part of the body that has never been elastic sends out obvious bouncing sound
.
▼ teacher wechat ▼ recent good Wen ▼ today’s Yoga people are watching.
.
