People say that “years never defeat beauty”, but contemporary women still have more or less “anxiety” in the face of heavy work and trivial life, and even many young girls have “early aging symptoms”
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How to “fight” with the years and don’t let age write on you? We know that with the passage of time, as soon as people get fat, their faces will span, sag and look old, and these root causes are from lymphatic blockage! Dredge meridians, lymphatic detoxification, fullness and slimness can have both
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Body and skin are another woman’s face
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Therefore, lymph can be called half a woman’s life
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More than 99% of fat, toxins and metabolic waste can be removed by the lymphatic system
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However, the lymphatic system is often clogged and toxins accumulate with age
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When the lymph is blocked, the metabolic cycle in the body slows down, toxins, garbage and fat will accumulate in a large area, and the human body will age rapidly
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In a woman’s life, lactation during pregnancy, work pressure, work and rest disorder will accelerate the blockage of lymph nodes
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Inguinal lymph stasis: swimming circle, garbage accumulation, heavy moisture, various body inflammation; Cervical lymphatic congestion: dark complexion, loose skin droop, essence absorbed slowly, greasy double chin
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If we carry out lymphatic detoxification yoga to dredge lymph and purify the five internal organs in time, women can still become beautiful quietly
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Open up the lymph nodes of the limbs and accelerate fat removal and slimming: the uniquely designed detoxification and detumescence posture stimulates the lymph nodes of the limbs, armpits and abdomen that are most likely to be blocked by fat in our body one by one, so as to accelerate the discharge of oil, garbage and a variety of toxins from our body
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Purify the lymph around the five internal organs and accelerate fat excretion: lymphotoxins are accumulated around the intestines, heart, liver and gallbladder, kidney, lung, uterus and other organs
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The series cleaning breathing mode is used to make the breathing tradition free and nourish the liver without aging
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Dredge the neck lymph and promote the skin to be ruddy and shiny: the neck runs through the upper and lower body, which is most likely to deposit negative emotions and accumulate toxins
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Only through the upper and lower body and blood circulation, can we make the two parts of the face white and bright
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Take out 10-15 minutes every day to stretch the spine, tighten the waist and abdomen, and improve the hips..
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Feel the body changes between twisting, stretching and breathing
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You may wonder how this detoxification, dredging and light body yoga is practiced? Let’s practice with Yang Yang, the yoga instructor who has brought many stars back to life and achieved anti age beauty
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No one wants to leave beauty alone
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If you want to become thin and beautiful, you might as well spend a few minutes and open the “button” to become thin and beautiful! Why can detoxification and dredging light body yoga, which is originally created by the “Yoga goddess” in the industry, be popular for 10 years? For 12 years, she has focused on the research in the field of women’s detoxification, anti-aging, fat reduction and rejuvenation! He once followed the Indian national treasure yoga master – Saguru
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Yang Yang is not only a specially invited yoga instructor of famous Chinese enterprises such as China UnionPay and China Securities, but also a gold medal personal coach of dozens of star artists
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He has been invited by the variety show of the well-known health channel several times to share the professor’s experience in anti-aging, fat reduction and rejuvenation
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For example, Southeast satellite TV “customize a good figure”, tourism satellite TV “I’m Superman”, etc
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She can still maintain the state of a little girl in her 20s at the age of 38, mainly relying on her original detoxification, dredging and light body yoga
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And also helped hundreds of thousands of ordinary people meet a confident and new self! Change from the inside out
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It’s never too late to change yourself
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You may wonder, what kind of yoga is this? Will it work so well? Mainly because she found the root cause of women’s edema, obesity and rapid aging – lymphatic and other circulatory systems
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Yang Yang gave a comprehensive summary and practical demonstration during his study in India and Germany
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Lymph, the largest detoxification and metabolism organ of the human body, is all over the body
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Lymphatic detoxification is often used in clinical treatment of chronic diseases, such as premature aging, memory loss, body aches, facial acne, acne, long-term constipation, halitosis, irregular menstruation, etc
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once a woman is over 25 years old, aging seems to be pressed the “speed up button”, becoming fat, tired, tired, loose and sagging skin..
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On the surface, metabolism slows down, In fact, the metabolism of the lymphatic system slows down and detoxification is blocked! Nowadays, people blow air conditioning, eat cold drinks, eat meat, don’t exercise and have irregular work and rest
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These living habits cause blocking of the detoxification mouth, disrupting the detoxification time of the five internal organs, and silting will occur with age
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If the lymphatic metabolic system is not unblocked and the movement of Qi and blood is blocked, women will naturally age rapidly and have numerous wrinkles..
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Therefore, when the lymph is blocked, it is the culprit leading to edema, obesity and aging
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Waist and abdomen fat: fat metabolism can not, more and more, belly, thick arms and fat legs come out in full length; Dark yellow long spots: body garbage accumulates and slowly infiltrates into the lymph around the five senses, with blocked Qi and blood, rough and dull skin and wrinkles; Physical weakness: toxins stop, which naturally leads to premature ovarian failure, low back acid, stomach distention, insomnia and other hidden dangers
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Therefore, how to solve the problem of “eating less but not losing weight” is particularly important
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First, we need to improve the body’s metabolic capacity and promote the acceleration of blood circulation accurately and effectively for the corresponding parts
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Open the meridians and accelerate the circulation and excretion of lymph and five zang organs
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This set of anti-aging Yoga created by teacher Yang Yang is to “open up” the lymph nodes of the neck, armpit, abdomen, groin and even limbs by adjusting the breathing + posture movement, which is to dredge the lymph, promote lymph circulation, accelerate metabolism and blood circulation, help waste discharge, dissolve fat, improve resistance, and accelerate the discharge of waste water and toxins from the body
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Thus, on the basis of accurate weight loss, we can develop a lean and not old physique
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Through a series of actions such as twisting, stretching, relaxation and pressing, the body heats up rapidly, reaches the state of slight sweating, fully opens the pores, and accelerates the metabolism of fat and garbage in the body
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Practicing this series of movements is like doing a comprehensive cleaning of the body
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On the basis of not dieting, most of the body fat is accurately metabolized, so that the whole person looks very light
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Successfully harvest the physique of “easy to thin but not old”
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Inguinal detoxification: crotch practice to practice a healthy pelvis
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In the morning, practice “flowing posture” to stimulate the circulatory system of neck, armpit, abdomen and groin, eliminate the excess fat of double chin, worship meat, belly and thick legs, and create a compact curve; Neck detoxification: smooth neck lines and bid farewell to acne muscles
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Use “cleaning posture” to speed up neck metabolism, activate blood circulation, sweep away the body garbage of heart, liver, kidney, lung and intestines, regain ruddy complexion, and become tight while watching the play..
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Intestinal cleaning exercise: light posture and good complexion
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Before going to bed, the “physiotherapy posture” is mainly used to activate the metabolism of axillary and chest muscles, release boredom, fill blood and vitality! By virtue of this set of Yoga suitable for women of almost all ages, Yang Yang’s movements are precise, simple, gentle and soothing, which makes her beautiful back to the state of a 20-year-old girl, with tight and smooth skin and light body..
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In the past 12 years, she has helped more than 100000 ordinary women maintain their appearance and lose weight, and restore their figure, appearance and health
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With the rise of short videos, she has become a yoga teacher with nearly 800000 fans all over the network
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As soon as her online course was launched, the number of applicants exceeded 200000
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Yang Yang often said that the change of 100000 people in 12 years makes me firmly believe that anti-aging light body yoga is the simplest, effective, safe and cost-effective way for women to keep slim, beautiful and healthy
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No injection, no medicine, no beauty salon, no massage
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It only takes 10 minutes a day to become thin and beautiful at home
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Beauty and beauty do not belong to a certain age group, but the whole life
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Only to improve body metabolism accurately, dredge up obstruction, seriously resist old age and quietly become beautiful
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Open up the anti aging gene in vivo.
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