Can Yoga be taught at home? There are so many free yoga videos on the Internet
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Can I practice at home with TV or video? This is a question that yoga beginners often ask
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My answer to this question is: if you are a zero foundation Yoga beginner, my answer is: No, don’t practice on the computer or video at home
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If you are a yoga person or teacher with a certain foundation, my answer is: Yes, after all, you don’t have to spend money, online classes are cheap and cost-effective
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Why? Because beginners of Yoga know nothing about their body, about the possible problems of their body, about yoga, about the matters needing attention for safe and effective practice, about yoga taboos, and about the intensity, strength, frequency and other knowledge of asana practice..
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On this premise, If you practice on video or TV, there may be another tragedy
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There is no doubt that with the advent of the Internet age, there are more and more free yoga videos, with high-quality pictures, more and more standard actions demonstrated by teachers, and more and more detailed explanation of postures..
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This is a manifestation of the development and progress of yoga
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However, the development of things usually has two sides
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Today, with the rapid development of yoga in the Internet age, It is also accompanied by some potential safety hazards, such as the potential safety hazards of Yoga caused by some wrong yoga teaching videos and normal teachers, the potential safety hazards that self practice cannot master the intensity and strength, and the potential safety hazards that self practice has insufficient understanding of self body, etc
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These are all the potential safety hazards that yoga beginners cannot identify, master and control
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Therefore, here again, it is prudent to suggest that yoga beginners should not easily practice yoga with TV or video
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Free yoga video is good
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You can practice yoga without money
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It is lucky that you don’t get hurt, but if you get hurt, you have to pay several times or even tens of times the price and money
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This account is not cost-effective
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Don’t bet your own money! Well, some people may say, I see a lot of Jia people
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Most of the time, they practice and study by themselves? There are so many yoga video courses on the Internet that everyone is learning? What you said is not wrong, but the premise is that these people must have a certain foundation of yoga, or sports related majors, have the foundation of exercise or training, know their own physical problems, know the taboos and precautions of sports practice, know the principles of sports practice, or the details of simple yoga practice, and know how to practice safely and effectively, And intensity and frequency, etc
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under this premise, you can learn by yourself
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If you still don’t know how to judge whether you can self-study yoga, here is a very simple judgment standard: 1
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In a professional yoga coach training school, you can start self-study if you systematically study the junior high school advanced courses of Yoga coach training and practice yoga for more than half a year
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2
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Under the guidance of a professional yoga studio and professional yoga teachers, those who adhere to group or private teaching courses for a long time, practice yoga 2-3 times a week for more than half a year-1 year, can start self-study according to their own situation
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Free yoga videos are good, but they are more suitable for people with a certain Yoga foundation
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Professional yoga is expensive, but our body is more expensive
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Loving Yoga starts with loving your body! ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things.
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