I feel my body is hollowed out
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At this time, I need yoga to recharge you! Today, lianliyu Xiaobian recommends three simple yoga poses to you
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You can practice them at home to help you recover your physical and mental energy
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Three yoga postures give you full power ↓↓↓ 1
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Supine twist this pose can stretch the body, flex the spine, relax the back, lie on your back, bend the knees, put the knees together, bend the hands, align the elbows with the shoulders, exhale with the small arms and the back of the hands close to the ground, let the knees land to the left for 3-5 minutes, and change sides 2
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Downward dog variant this pose can let the blood flow back to the brain, Bring new vitality
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It’s different from the usual downward dog pose
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Stand the brick up and put your forehead on the brick to reduce the force of your arms and legs
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Stay here for 1-3 minutes, and then relax in the baby pose
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3
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The simple pose of sitting up and raising your arms can well find the connection between breathing and body
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Come to the simple sitting
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Lift your hands up and exhale as you inhale, and your hands fall down as full as possible, Try to slow down and repeat for 1-3 minutes
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In fact, yoga is not complex
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Just practice
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Simple actions will have a good effect
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Yoga is not difficult, the difficulty lies in persistence
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Pay attention to us and experience a new yoga class, lianliyujia College ▲.
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