Yoga takes you into the palace of dreams
. 
Yucai computer martial arts school brings yoga and health to everyone
. 
A professional yoga instructor will take you back to nature, clear your body and meditate, so that beauty becomes a habit and self-confidence becomes nature
. 
Shape the body, improve the temperament, and beautify life
. 
Registration telephone 13171653797 National Day activities: Experience Class 300 yuan to take you to understand yoga
.
The quota is limited until it is full! Class address: enrollment of Sanda training class in Zhangjiabao Yucai computer Martial Arts Museum and inside and outside the campus: (1) cultivating competitive consciousness Sanda is a relatively fierce fighting sport
.
Facing the attack and skill competition of boxing and feet, success and failure, pain and happiness, loss and pride must be one of the two
.
Competitive consciousness is the basic quality that all kinds of talents in today’s society must have, It can be said that Sanda can best cultivate the competitive spirit of winning without pride and losing without discouragement
.
After a period of Sanda practice, teenagers will enter the competitive ranks of the society after they become adults, and will be more vigorous and full of competitive vitality
.
(II) fitness and self-defense Sanda is a sport of fighting bravery, wisdom and skills
.
Through Sanda practice, they can master the skills of self-defense and self-defense, and improve people’s speed Strength, endurance, dexterity and other physical qualities can enhance the function of human internal organs, especially improve the flexibility of human nervous system
.
(III) exercise will Sanda exercise has many aspects on the exercise of will quality
.
First, it is very monotonous in skill training
.
In the process of training, we should overcome the pain of muscles all over the body and never adapt to adapt, It is a very difficult process
.
Secondly, when the two people compete, they should overcome their psychological timidity and gradually enhance their awareness of daring to fight
.
If they encounter a strong player in the competition, they may be beaten
.
At this time, the flesh pain will deter the weak willed person, while the strong willed person will bite his teeth and fight in difficulties until the final victory
.
After years of Sanda training, It can cultivate the will quality of tenacious struggle
.
(IV) developing mental Sanda is not to work hard with brute force, but to pay attention to methods and skills, and use strategies and tactics flexibly
.
It is a fighting technology to win by cleverness
.
In traditional Chinese martial arts, the martial arts rules such as “small wins the big” and “four or two dials a thousand pounds” have always been the highest level pursued by the application of Sanda technology
.
Therefore, Sanda exercises can effectively improve people’s reflection and adaptability, develop the agility and flexibility of thinking, and especially cultivate people’s psychological intelligence to maintain a calm and calm response in times of crisis
.
The schedule of some training courses is as follows (we will meet from Monday to Friday, and another adult class will be opened) From 8:30 a.m
.
to 10 a.m
.
on Saturday and from 3:00 p.m
.
to 4:30 p.m
.
on Sunday, the registration telephone is 13171653797.
.
