The five key points of Yoga arm support can’t be known too late!

On the way to yoga, you should pay attention to the arm support posture on the way to yoga

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It’s difficult to say that it’s also difficult

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After all, the strength you need is there

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However, it is neither difficult nor difficult to say

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There are still rules to follow

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As long as you know the skills and key points, you will get twice the result with half the effort

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1

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Open the five fingers and compact the ground by hand

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In short, the larger the contact area with the ground, the more stable the arm support posture will be

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It is more stable to take root downward, so as to better upward

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Check, is your tiger mouth compacted? Are you just pressing your index finger and thumb? Spread out all your fingers, from the root to the tip

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2

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The arm should be stable before the frame is stable

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Arm support posture is done

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Arm stability is one of the most important factors

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The arm is a shelf

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If the shelf is unstable, everything on it will fall down

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If the arm is unstable, the body on the arm will fall down

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Some arms need to be completely straight, and some arms need to be supported by four columns, which are different

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If your arm is weak, you’d better practice the inclined board, lower dog and elbow support! 3

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Look ahead with your eyes

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The place where your eyes look has a great impact on your body

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If you look down in the arm support posture, your body is easy to collapse down

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Be sure to look ahead

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You will feel that your body is much lighter all at once

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4

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Adduct the abdomen, lift up the ribs, adduct and lift up to the chest to find the spine

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If you don’t understand, try to lie down, breathe naturally, and breathe through your nose

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The next time you exhale, lift your navel up to find your chest and back to find your spine

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Do you feel it? This activates the body’s core, the energy center

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Only when the core is activated can the body balance and relax better

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5

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Don’t forget to breathe

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Breathing is very important

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Many people forget to breathe and hold their breath when doing arm support postures, or open their mouth and breathe with their mouth

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Remember, keep breathing through your nose

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Without breathing, your body won’t have energy

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