Yoga is a good thing
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Many people are practicing yoga, but they can’t avoid making some small mistakes in the process of practice
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Xiaobian shares the four mistakes he often sees in his friends! 1
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Force yourself to practice
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Some people, regardless of sunny or rainy days, stand on the yoga mat on time
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They should practice in the morning and at night
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If they are in bad condition, they should practice
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They should practice without rest when they catch a cold
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They should step aside in front of yoga
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First of all, his attitude is worth learning from many people
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However, it is not a good habit to force yourself to stand on the yoga mat when you are uncomfortable
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The purpose of practicing yoga is to return the body to the right position and make you live a better life, not become your burden
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Proper rest is also a better start
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2
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It is not necessary to force yourself to be vegetarian to practice yoga
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Others are vegetarian
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You also want to be vegetarian and give up your favorite food
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Not all yoga teachers are vegetarian
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This is a matter of fate
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Some people practice yoga for a long time and naturally do not want to eat meat
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Instead of over controlling your diet, over control will reduce your mood, and people with weak willpower will also overeat
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Therefore, treat your stomach well
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3
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Force yourself to practice advanced postures
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When you see the exaggerated and distorted postures shown in books or circles of friends, you are also itchy, so you run to practice
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It is clear that the current conditions of your body can not be completed
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But if you think others can, you have to do it, forcing yourself to do it
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Yoga is not to put your feet on your head
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Yoga should be an exercise to relax and stretch your body
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At present, you should maintain correct sequence practice and do not force your body
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4
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Force yourself to practice different asanas every day, stick to asanas, and are not satisfied with the practice of basic asanas
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Practicing yoga is not forcing the body to adapt to actions, but making the body feel the joy of practicing yoga
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And after practicing for a long time, you will find the shadow of mountain pose and downward dog pose on all poses
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The so-called “advanced” pose is a variant of the basic pose
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Yoga is not to compete with yourself, but to accept and adhere to the attitude of returning to zero
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Accept imperfect yourself and feel what you really need
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From now on, be the most real yourself ▼ teacher wechat ▼▼ for good lessons and good things in the near future, select yoga products in the lower left corner.
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