//If you are a yoga practitioner, have you ever had such seemingly ordinary expectations before starting Yoga – I want to become thin and beautiful through yoga? If you are a yoga teacher, have you ever questioned whether yoga can help students lose weight effectively? Today, let’s put aside the two benefits and essence of yoga “body and mind” and talk about body, yoga and weight loss
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●○ if you are a yoga practitioner, have you ever had such seemingly ordinary expectations before you started practicing yoga – I want to become thin and beautiful through yoga? If you are a yoga teacher, have you ever questioned whether yoga can help students lose weight effectively? Therefore, facing the demands of most yoga practitioners, many coaches began to digest all kinds of weight-loss courses in a fast-food way, but they always didn’t know its real principle
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First, analyze the word weight loss
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What is minus? Is to lose a part from the body; What is fat? Fat is the opposite of thin
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It can be said that all those who just want to lose weight through yoga have only one goal, that is to lose weight
.
Today, let’s put aside the two benefits and essence of yoga “body and mind” and talk about body, yoga and weight loss
.
I am used to dividing slimming into two types, one is fat reducing slimming and the other is shaping slimming
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Although it is difficult to achieve the two types in isolation, the different ways of exercise will always bring different effects
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When it comes to fat reduction and shaping, our first reaction must be aerobic exercise and anaerobic exercise
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So here we have to ask a question: does yoga belong to aerobic exercise or anaerobic exercise? What kind of thin does it bring us? Now let’s sort out what aerobic exercise is
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What is aerobic exercise? Aerobic exercise refers to the exercise carried out by the human body on the premise of sufficient oxygen supply
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The maximum heart rate is 50% ~ 60%, and the exercise intensity remains unchanged for more than 30 minutes
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Therefore, its characteristics can be defined as low intensity, rhythmic, uninterrupted and long time
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This kind of exercise can not only effectively consume sugar in the body, but also effectively burn body fat
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Well, now let’s match the definition of aerobic exercise with yoga
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Rhythmic, uninterrupted, long time, excluding the pointy thinking, does it sound like a basic match? Wait, it seems that we often ignore a key point here – “keep exercising for more than 30 minutes with the maximum heart rate of 50% ~ 60% and constant intensity”
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Think about the same yoga class
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Some practitioners have calm and indifferent faces, while others may have long been embarrassed or even red in the face
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At this time, the heart rate and intensity reached by different bodies are already very different
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Therefore, the same course is completely different for different practitioners
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It can be seen from here that it is relatively difficult for junior yoga practitioners to maintain the heart rate at a medium intensity level through the coherent posture of yoga and form an aerobic mode for more than 30 minutes
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Therefore, whether Yoga belongs to aerobic exercise or anaerobic exercise depends on your exercise ability
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Each body is independent
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Only your body can make a conclusion for your practice
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Of course, we can’t deny that as long as we exercise, there is heat consumption, whether aerobic or anaerobic
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Therefore, I often define Yoga weight loss in this way: only by maintaining a stable practice frequency can we improve our exercise ability
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Only when your exercise ability is improved can you achieve the comprehensive effect of anaerobic exercise and oxidation, so as to achieve the dual purpose of fat reduction and shaping
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It can be said that if you want to lose weight through yoga, the effect must not be immediate, but long-term
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Planted Wutong tree, Phoenix, believe that every drop of sweat in the current yoga practice, will never fail to live up to the future.
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