White collar workers are busy and have no time to exercise, but they want to shape
.
Then I share with you that simple yoga practice in just 20 minutes a day can make you shape healthily even if it is zero foundation
.
1
.
Sit cross legged, keep your body upright, and alternate your hands behind your shoulders
.
(beautiful back) 2
.
Hold your head with both hands and squat with your upper body upright
.
(beautiful buttocks) 3
.
Spread your hands flat and swing your body left and right in turn
.
(beautiful legs) 4
.
Stand straight and turn your left and right feet in circles
.
(beautiful legs) 5
.
Lie flat with your feet together and swing left and right to the maximum extent
.
(beautiful waist and abdomen) 6
.
Sit straight with your legs together and suck your legs upward
.
(beautiful belly) 7
.
Lie on your side and hold your head up with both hands
.
(beautiful waist) 8
.
Sit up straight and suck your legs to the left and right in turn
.
(beautiful belly) 9
.
Clamp the body with both legs and arms to make the body alternate backward and forward to the greatest extent
.
(Beauty abdomen, beauty breast) ▼ –
.
