How to protect the internal environment? The human intestinal tract is about 6-10 meters long, and the unfolding area of folds is 200 square meters
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It is not only the main source of body toxins, but also the largest detoxification organ
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More than 6000 years ago, there was a wise saying engraved on the Egyptian Pyramids: “a man eats a quarter of what he eats to feed himself and three quarters of what he eats to feed his doctor.” human beings are the only creatures that will not stop eating because they are full
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Even if they are as fierce as lions, they will never eat again after they are full
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I believe everyone has experienced a very sleepy afternoon after eating a lot of fish and meat at noon, which is the burden of excessive diet on our body and spirit
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How to do a good job of environmental protection in our body and regularly give up our diet, so as to make our body and mind healthier and stronger
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This secret has been widely spread among Buddhist monks and yogis, who are detached in spirit and live a long life
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The BBC Documentary “eating, fasting and longevity” recorded and verified this research result; The research on autophagy by Japanese scientist Dayu Liangdian, the winner of the Nobel Prize in medicine in 2016, also proves the special repair function of regular fasting on the body
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“Support” out of the disease 1 cold is well known
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After accumulating food, it not only causes gastrointestinal discomfort, but also often causes a cold; And after a cold, reduce food appropriately, but it is easy to recover
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The weakness of the spleen and stomach, poor living habits and eating rules, cause most people to have the problem of weakness of the spleen and stomach
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The cause is that the spleen and stomach are in a state of overwork for a long time, can not get proper rest, and the function naturally subsides day by day
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In the long run, the symptoms of deficiency and cold of spleen and stomach were formed
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3
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Excessive five flavors damage the five internal organs
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Proper “starvation” is beneficial to the body and mind
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1
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Control weight
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2
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Control blood sugar 3 relieve bad emotions 4 prevent various diseases 5 promote blood circulation 6 reduce “bad cholesterol” “7 get a light and clean spiritual feeling and fear your temple
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Start with yoga detoxification
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Course content: how to scientifically cut off and re eat
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The impact of the five elements of Yoga scientific diet on the body and mind
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Yoga chakra scientific concept guides the exercise of spiritual intuition in a human way, provides corresponding programs for the individual’s body and mind, and explores the truth of Yoga fasting
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Yoga fasting can not only control the weight well, but also pre empt Preventing and curing diseases is a way for human beings to awaken and communicate with themselves
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It can make us feel the purification of the body, make our senses more sensitive and energetic, and obtain spiritual freedom, peace and joy..
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Introduction by the instructor Chen Xi, teacher of samadhi yoga, was certified as a classic traditional yoga teacher in 2006; in 2009, he studied Tantra Yoga joy yoga, that is, whole body and Mind Yoga, including yoga chakra, yoga philosophy, meditation, yoga diet, yoga music, ecological education of Yoga love, etc.; in 2015, he was a national second-class psychological consultant; in 2016, he was certified as a 480 hour healer of Yoga naturopathy; in 2018 As a consultant for the psychological studio of Wuhan women’s Federation; certified as a practical Yoga senior physiotherapy in 2019; integrated psychotherapist of the Tenth Five Year Plan Psychological Research Institute in 2020; since 2005, he has been serving as an accompanying translator for various yoga courses, large-scale activities, yoga training and spiritual journey, and one-to-one guidance for Yoga naturopathy courses
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He not only has comprehensive and in-depth knowledge of Yoga cognition and system, And has rich experience in activity organization and interaction
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Yoga juice detoxification boutique customized private class ~ 2021 ～ Time: 2 days [number of participants] private customized, one-to-one boutique class; online guidance [activity cost] cost: ￥ 1100, half price for resumption of class
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Including: accommodation (ground floor accommodation can be provided), food during fasting and re eating
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[registration method] registration Tel.: Chenxi teacher 13476856962 wechat same number [precautions] 1
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Please have a large capacity (more than 500ml) Non metallic water cups, toiletries, towels, changing laundry, etc
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2
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Wear simple and solemn clothes, loose and comfortable, suitable for exercise and sitting, with sleeves on the top and knees under the bottom; 3
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Don’t pay attention to mobile phone information during the activity and keep completely relaxed
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Previous students reported that they had heard of fasting and detoxification for a long time, but for a food product, it’s OK to think about it
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Later, physical examination and physical examination were carried out In a sub-health state, cervical leiomyoma immediately put my spirit in a tense state
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I was lucky to know Mr
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Chen Xi, who made me experience a fruit fasting and detoxification
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On the first day, I was in a good state without imagined discomfort and hunger
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When I got up the next morning, I emptied a pile of garbage from my body
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My mental state was also very good, especially my face
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It was really white and red My face was dark and yellow before and I had no spirit
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The most obvious feeling of fasting and detoxification was that my stomach was small and my face was better
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Participating in such a small class made me adjust my body in a very relaxed state and achieved the effect of weight loss
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Now I have been following the rhythm of teacher Chen Xi, insisting on fruit detoxification and fasting
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Cervical leiomyoma is getting smaller and smaller, and my face is getting better and better
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Xi I hope friends who have not experienced it will try it, experience it, take a vacation for their body, and have constant surprises ~ ~ — Ms
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Liu has always understood the benefits of Yoga detoxification, but she can’t insist
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Participating in such a small class makes me feel very relaxed, feel very comfortable, and don’t feel hungry! — Ms
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Chen was a little surprised Before she came to the activity My son caught a cold
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After attending the detoxification class for two days, the symptoms of the cold disappeared and people were much more relaxed! This method is really effective
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I stand up and see the shadow
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– — when the man in the house heard that there was such a small class, I specially adjusted my original plan to participate
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As expected, I didn’t lose hope
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After clearing my intestines the next day, I weighed 4 kg less immediately, and my spirit was also very good! This method is worth pushing Guang – Ms
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Zhang ▼ to register, please long press the QR code ▼.
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