If you live in the present moment, your body will be stable
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The stability of the body can bring ease and freedom to the mind, which determines the direction and destiny
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Overcome inertia and fear, and practice with professional consciousness will make you more happy physically and mentally
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Integrate the brain into practice EW Eightwei 21 + year professional yoga teaching sharing course comprehensively upgraded the original 5-day course ↗ Seven days after the upgrade, President Wei visited for two months to provide systematic guidance to ensure effective absorption and maximum improvement of learning efficiency
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1 I am a yoga lover and often feel that..
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✿ I don’t know whether this pose is right or not
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Anyway, my teacher taught me this..
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✿ should I inhale or exhale? I don’t know exactly
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WOW? ✿ after practicing yoga for so many years, I still haven’t lost weight
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I’d better go to the gym! ✿ it’s those postures again and again
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There’s nothing new! ✿ why can’t I concentrate when I practice? 2
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I am a yoga teacher
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I often encounter..
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✿ How can new members be guided to be less nervous? ✿ I don’t know the meaning of disintegration
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Even if the members are corrected, they still can’t do well and don’t know where to start
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✿ After so many studies, why do I always feel so free? You are a hard-working practitioner on the Yoga road
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You are a popular teacher in the yoga industry
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However, you will still be troubled and confused in teaching and practice?? Let’s hear what Mr
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Wei said
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Lao Wei said that if you live in the moment, your body will be stable
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The stability of the body can bring ease and freedom to the mind, which determines the direction and destiny
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Overcoming inertia and fear and practicing with a sense of concentration will make the body and mind happier
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The body is the best teacher
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three Eightwei Offer the way to solve doubts The best way to start is to find the best way to get along with yoga and self
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With her 21 years of professional yoga teaching experience, Professor Wei concentrated and extracted 7 days of theoretical essence from 240 minutes of body exercises every day, sharing it all and giving lessons in person
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A practice of breaking up parts into whole can solve all puzzles at one time
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It is a pure practice experience with full participation for 4 hours every day! Start the practice journey from external sensory practice to internal intelligence! Elaborate on each theme pose + drawing notes + Series routine + practice physical reading
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Quick mastery of finished courses! Thinking development of turning stone into gold! When you master the content of this course and practice, the muscle strength of each part will be distributed wisely, so that the posture can truly achieve stability, comfort and freedom
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4 Course Introduction Tutor Mr
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Wei Jun (eightwei teaching director) Class time October 1-7, 2020 (7 days) Starting place Eightwei Kaile improvement hall Changsha Kaifu District Xiangjiang middle road Kaile International Building 8 17th floor Bus stop of building next to Huasheng online building: D1 breath of zhushanyuan road – prana life gas course time The concept of eightwei creative sports system is expounded, and the concept of health and sports emphasized by EW is 9:00-10:00 Respiratory anatomy and principle 10:00-11:00 Exercise – Qi of life 11:00-12:00 Lunch 12:00-14:00 breathing direction and integration of breathing and body 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:00d2 foundation chapter – foundation establishment and connection course time review and knowledge enhancement 9:00-9:30 Link between foundation and energy space 9:30-10:00120 minutes pure practice and transformation 10:00-12:00 Lunch 12:00-14:00 wake up the energy center 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 14:30-16:30d3 space passage of Qi course time review and knowledge enhancement 9:00-10:00 Energy release connection space three energy points and a centerline 10:00-11:00 120 minutes pure practice and transformation 11:00-12:00 Lunch 12:00-14:00 3:00 first line and physiotherapy shaping 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:00d4 core chapter – establishment of triangle law course time review and knowledge enhancement 9:00-10:00 Triangle rule gives the body more stability 10:00-11:00 120 minutes pure practice and transformation 11:00-12:00 Lunch 12:00-14:00 triangle law and energy balance and control 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:00d5 balance chapter – establishment of concave convex law course time review and knowledge enhancement 9:00-10:00 Practice principle of concave convex rule 10:00-11:00 120 minutes pure practice and transformation 11:00-12:00 Lunch 12:00-14:00 concave convex rule and technique assistance 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:00d6 energy chapter – cycle and connection course time review and knowledge enhancement 9:00-10:00 Energy cycle of big trees 10:00-11:00 120 minutes pure practice and transformation 11:00-12:00 Lunch 12:00-14:00 eightwei level 1 course arrangement to establish the ability of self-awareness 14:00-14:30 120 minutes pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:00d7 expansion – course arrangement and transformation course time review and knowledge enhancement 9:00-10:00 Eightwei level II course arrangement expands more space 10:00-11:00 120 minutes pure practice and transformation 11:00-12:00 Lunch 12:00-14:00 eightwei level III course arrangement stimulates brain and potential 14:00-14:30 120 minutes of pure practice and transformation 14:30-16:30 explanation and Q & a 16:30-17:005 course harvest you will get 1
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Evaluation of body posture; 2
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Problems involved in this course: knee hyperextension, rib valgus, pelvic anteversion, pelvic retroversion, bouncing hip, shoulder and neck physiotherapy, etc; 3
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Scientific and reasonable breathing mode; 4
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Design principle of fat reducing shaping action; 5
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Physiotherapy of shoulder, neck and lumbar spine by breathing; 6
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Overall and efficient physiotherapy ideas; 7
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Stable and comfortable self practice feeling; 8
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Expand the internal vision of the body so that energy can flow smoothly in the body; 9
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Exercise purpose and routine arrangement for different member groups; 10
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More simple, direct and practical language guidance.
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