The spine is the main axis of the human skeleton and the control center of all activities.
It is not fun for the spine to cause dozens of diseases.
Except for specific organs, the human body is dominated by spinal nerves.
Once the spinal nervous system is compressed, it is easy to cause lesions.
1.
Poor cervical spine will lead to the following diseases: stroke, headache, dizziness, insomnia, memory decline, shoulder and neck pain, numbness and weakness of upper limbs, cold, etc.
2.
Poor lumbar spine will lead to the following diseases: female compatriots should pay special attention to the autonomic nerve in the lower lumbar nerve of the lumbar spine, which can manage the uterus, ovaries and bladder.
When there is a problem with the lumbar spine, it is easy to cause dysmenorrhea in young women.
3.
Poor thoracic spine will lead to the following diseases: chest tightness, shortness of breath, susceptibility to wind and cold, fatigue, indigestion, poor blood glucose control, etc.
“How to prevent spinal diseases? In fact, the main way to prevent spinal diseases is to change bad living habits, exercise more and don’t sit too long.
The” swing “in yoga can massage the spine, so as to relax the spine and prevent spinal diseases: ① Inhale, bend your legs, hold your hands directly below the knee socket ② exhale, swing your body back and forth ③ move forward until you sit up; backward, lie on your back on the cushion.
Through swing practice, you can help us stretch the whole back and the whole spine, and stimulate the acupoints on the back, so that the cervical spine can be well relaxed all the way to the tailbone to alleviate the back pain caused by sedentary sitting Back pressure can not only prevent and alleviate cervical spondylosis, thoracic spondylosis and lumbar spondylosis, but also have a good adjuvant therapeutic effect on dozens of chronic diseases related to spine.
Yoga “swing” Before going to bed at night, you can do it in bed, but the soft and hard degree of the bed should be more moderate.
Too soft bed is not suitable for yoga practice.
In order to better massage and activate spinal energy, we suggest you to practice on the yoga mat, and use the swing to protect your spine and prevent cervical spondylosis and lumbar spondylosis.
The most important thing is persistence, so as to give full play to the “swing style” The copyright belongs to the creator.
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