In yoga class, trigonometry belongs to a classic pose with high appearance rate
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Because of its unique benefits and effects on the body, it is almost one of the poses that Yoga people must practice every day
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Trigonometry is not a difficult pose, but it is not so easy to practice well
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Trigonometry pays special attention to the beauty of linearity
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If it is not practiced well, it is easy to top the hip and squeeze the lower waist
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Today, let’s discuss how to practice trigonometry correctly
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The advantages of triangular exercise are to exercise leg strength, enhance leg muscles, correct leg shape, beautify leg lines, open chest, relieve back pain, stimulate abdominal organs and glands, help detoxify, stretch side waist and remove waist fat
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The triangular exercise steps are mountain standing, with feet separated by one leg and left heel abducted by 45 °, the right foot pointing to the right, inhale, hold hands flat on the side, and exhale on the side waist, Bend your body to the right side, point your right hand to the chest, point your navel to the front, lift your left hand up and look at the fingertip of your left hand
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Keep 5-8 breathing triangle precautions
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Straighten your knees and aim at your toes
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Don’t stretch your side waist, especially don’t squeeze your lower waist
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Relax your shoulders, expand your chest, extend your collarbone, and keep your body in the same plane
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Pay attention to the correct force line and turn your head in the pose, Don’t squeeze the neck
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Triangle auxiliary methods 1
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Stretch belt auxiliary 2
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Yoga brick auxiliary 3
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Yoga chair auxiliary naduyoga contact us
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Training place: Nadu Yoga college, No
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565 Xuanhua, Nangang District, Harbin (upstairs of a yuan roast wax fast food) Tel
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(wechat): 15546031330 Nadu Yoga Center: Convention and Exhibition store Bashan shop Nadu yoga。
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