Practicing yoga, we all know that there is the largest lymphatic detoxification system in the groin.
There is no doubt about its importance to physical health.
Often stretching the groin area can not only help detoxify, but also benefit pelvic health! Today, I share 10 yoga postures to deeply stretch the groin and the front of the thigh, dredge the meridians of the lower limbs, help the pelvic blood circulation, discharge body toxins and prevent gynecological inflammation.
1.
Strengthen the side extension mountain standing, inhale the left leg one step forward, lift the arm up, extend the spine, exhale, bend the body forward and down, support the brick with your hands, pay attention to adjust the pelvis, keep the neutral position, retract the hip in the middle, and stop for 8-10 breaths.
2.
The triangular extension exits from the upper individual, turn around, inhale the right foot, lift your hands horizontally, exhale in the middle of the hip level, and retract the core, Bend your left hand to the left side, put your left hand on the inside of your left leg, extend your right hand upward, push your left hip forward, and stop for 8-10 breaths.
3.
In the semi divine monkey pose, withdraw from the upper one, kneel on your right knee and inhale, straighten your left leg, hook your toes back and exhale, tighten the core, and keep your body close to the middle of the hip of your left leg.
4.
Withdraw from the semi divine monkey pose with your left leg bent forward, and your lower leg perpendicular to the ground, Exhale with both hands on the left knee, tighten the core, sink the right hip, lift the front of the hip, and stop for 8-10 breaths.
5.
Twist the low lunge, keep the upper one, put your hands together in front of your chest, exhale, tighten the core, twist to the left, turn your right elbow to the outside of the left knee, deepen the torsion, stretch your shoulders back, and stop for 8-10 breaths.
6.
Withdraw from the upper individual in the lizard pose, inhale with your right foot on the back, and land your hands, Extend the spine, exhale, tighten the core, sink the right hip backward, relax the shoulders, and stop for 8-10 breaths.
7.
In the high starting pose, keep in the lizard pose, hook the tip of the right foot back to inhale, push the right leg back forcefully, exhale, close the core, sink the hips downward, extend the back, and stop for 8-10 breaths.
8.
Exit the high lunge from the upper pose, straighten the upper body, keep the left leg vertical, inhale, extend the spine, and hold the knees with both hands, Exhale, keep your tailbone straight to the ground and your left leg for 8-10 breaths.
9.
Twist the high bow step and continue to hold the upper individual inhalation.
Put your hands together in front of your chest, exhale your shoulders back, close your core, twist your body to the left, push your right elbow against the outside of your left knee, lift your palms on the inside of your left leg, and stop for 8-10 breaths.
10.
Exit the three warrior poses from the upper one and enter the three warrior inhales, Support the left leg on the ground, lift the body center of gravity forward and the right leg backward, hold the Yoga brick with both hands, the body and the right leg are in a straight line, the hip is horizontal, and stay for 8-10 breathing tips: after practicing on the left side, practice on the other side.
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