As the saying goes, “people’s old legs decline first”, which means that with the growth of age, the aging of knee joints, the loss of bone calcium in legs and the reduction of skeletal muscle will make legs more and more vulnerable, especially after the age of 40, the speed of aging will be more obvious.
Therefore, in order to prevent premature aging of legs, in daily life, we need to do more yoga, stretching legs, running and other exercises to strengthen legs, especially for women over 35, in addition to maintaining facial skin, it is also very important to maintain legs.
So, today I’ll share 9 sets of yoga exercises to stretch your legs, dredge the meridians of your legs, avoid stiffness and aging of your legs, and keep your legs younger and 18 years old! Sequence 1: the first sequence focuses on the front thigh, groin, iliopsoas and hip opening sequence 2: the second sequence focuses on the inner side of the first horizontal row, the second horizontal row focuses on the outer side of the two legs, the third horizontal row focuses on the rear side of the two legs sequence 3: the third sequence focuses on the inner side of the first horizontal row, the second horizontal row focuses on the rear side of the two legs, the third horizontal row focuses on the outer side of the two legs sequence 4: the fourth Yoga sequence focuses on the tension of the hamstring muscles at the rear of the two legs Those with tight hips and tight legs should often practice sequence 5: the fifth sequence focuses on the back and inner sides of both legs, especially the inner thighs.
Those with more meat should often practice sequence 6: the sixth Yoga sequence focuses on the inner sides of both legs At the same time, the back helps to open the hip.
For those who have pain in the waist or insomnia, lying in bed before going to bed every day can be used as an effect bar drop ▼ teacher wechat ▼▼ for good lessons and good things in the near future, select yoga products in the lower left corner..
