If you think yoga is just stretching, then you should not have practiced yoga really and what you think? How big is the gap? 01.
Many people think that yoga can only be effective if you are sweating.
Otherwise, a class will be in vain.
In fact, some people don’t like sweating.
You will also find that the longer you practice yoga, the less you sweat, because the more familiar your body is with asanas, the easier it will be for you to do well and do alignment.
When practicing, you won’t spend so much effort.
If you work less, you will naturally sweat less.
02.
Many people say that yoga is addictive.
In fact, what makes you addicted is not yoga, but the changes that take place after you insist on practicing yoga, the straightness of your posture, and the joy and fullness of your spirit.
03.
Many people just start yoga and think that their body will become soft immediately.
They want to split a fork immediately.
In fact, a soft body can’t be practiced in a day or two.
Think about it, how long has your body been stiff? 04.
Many people will focus on each part of the body, such as shoulders, back and hips, one day in each plan.
They think that this practice is better.
In fact, the actual effect of such practice is not very ideal.
The most ideal practice plan is that every part of the body can be practiced, and the effect of practice will be improved.
05.
Many people feel like the sky is falling down because they can’t go to the yoga studio as planned for a few days every month.
They think their previous efforts have been in vain.
In fact, this idea is a white worry, and the body also has memory.
As long as you continue to practice regularly, there is no problem, and the occasional rest is also a relaxation of the body.
06.
Many people believe that yoga is effective only when they are exhausted in each class.
In fact, this idea is wrong.
You should choose the intensity suitable for your course according to your physical condition and avoid extreme practice, so as to make the practice effect the best.
07.
Many people think that if you want to lose weight, you must go on a diet.
In fact, excessive dieting will not only affect the effect of exercise, but also affect your health.
The most scientific way should be to choose healthy food and moderately control your intake of calories.
08.
Many people think that weight is very important.
Do they think that weight gain is fat? In fact, a single weight does not explain the problem.
If you gain weight, you may increase your muscle content, so weight loss is not weight loss.
A good figure is what you should pay attention to.
09.
Many people worry that if they practice yoga for a long time and practice more dynamic, will they become stronger and stronger? Become King Kong Barbie? In fact, you think it’s really beautiful.
Those full of muscle are more professional, and supplement a large amount of nutrition with high calories and protein.
10.
Many boys who practice yoga think that yoga can attract the attention of many girls.
In fact, yoga makes them know a lot of good brothers~ ▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point..