For beginners who have just come into contact with yoga, there will be various questions about practicing yoga: can yoga really shape, reduce stress and improve posture? In fact, the benefits of practicing yoga are far more than you think! Yoga breathing practice can not only help improve shoulder and neck pain, but also help improve low back pain, which many people may not know? Yoga posture practice, pay attention to the right position, tighten muscles, maintain bones, adhere to yoga, can improve bad posture, balance body endocrine, and be of great benefit to the body! Yoga meditation practice, which has been confirmed by scientific research, can effectively improve the gray matter in the anterior region of the brain, make you concentrate more and improve your concentration.
So today Xiaobian shares a set of simple yoga moves.
Please explain them in detail and practice them correctly according to the postures, which will benefit you physically and mentally! 1.
Strengthen the side stretching mountain standing, step forward with your left leg, hold your hips with both hands, inhale, extend your spine, exhale, tighten the core, bend your body half forward, keep your hips horizontal, and stay for 5-8 breaths.
2.
Exit the individual in the downward dog pose, enter the downward dog pose, relax your shoulders, push your fingers down strongly, exhale, tighten the core, and stay for 5-8 breaths.
3.
Step forward with your left leg in the downward dog pose with a low bow step, Inhale with the right knee on the ground, extend the spine, hold the elbows with both hands, exhale, sink the hips, bend back slightly, lift the front of the hip, and stay for 5-8 breaths.
4.
Exit from the previous action in the starting twist, push the right leg back and inhale straight, extend the spine, exhale with the right hand, close the core, twist the body to the left, open the left hand upward, and stay for 5-8 breaths.
5.
Exit from the previous action in the warrior two poses, Enter the warrior pose 2, inhale, step on the ground with the right foot, align the arch of the foot, extend the left foot with both sides of the hands, exhale vertically on the ground with the left leg, tighten the core and stay for 5-8 breaths.
6.
In the anti war pose, keep the Warrior pose 2, inhale, extend the spine and exhale, tighten the core, bend the body to the right side, straighten the left hand upward, hold the right leg with the right hand, stretch the side waist and stay for 5-8 breaths.
7 After the downward dog pose, return to the downward dog pose, adjust 3-5 breaths, change from action 1-6 to the other side, practice 8.
Pigeon pose, step from the downward dog pose, bend your left leg forward and land on the ground, straighten your right leg back, hold your hands on the ground, pay attention to the straightening of your hips, extend your spine for 10-12 breaths, and change sides.
9.
Worship pose, kneel on your knees, sit your hips to your heels and enter the downward worship pose, relax your shoulders and extend your back, Stay for 3-5 minutes to practice yoga.
Don’t question your efforts.
Stick to the practice of basic asanas every day.
These will be accumulated bit by bit.
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