Stamp the blue words on it and pay attention to us! Practice yoga.
Have you ever had this experience? When practicing the divine monkey pose (vertical fork) and the sitting angle pose (horizontal fork), you can easily complete the divine monkey pose, but you can’t get down in the sitting angle pose! In fact, these two postures seem to be hip opening postures, but there are still many differences.
Today, let’s learn about the differences between the two postures! 1、 Understand that the hip joint is a ball and socket joint.
It has a wide range of activities and multiple functions.
Whether it can complete the vertical fork and horizontal fork is very important for the flexibility of the hip joint! The hip joint has six directions of motion, which appear in pairs.
For example, flexion corresponds to extension, adduction corresponds to abduction, and internal rotation corresponds to external rotation.
They restrict and cooperate with each other.
2、 From the hip joint direction, when practicing the divine monkey pose, the hip joint is in flexion and extension, while the sitting angle pose is the adduction and abduction muscles of the hip joint.
The muscles they need to participate in are different, and the direction of hip movement is different, but they all have one thing in common, which is to rely on strong gluteal muscles.
After knowing the corresponding hip joint direction, you will know how to unlock these two asanas according to asana practice.
Today, I share two sets of Yoga sequences, one for God monkey pose and the other for angle sitting pose! Before practicing these two sequences, it is recommended to add 3-5 times of sun worship warm-up! 1.
Sit angle sequence 01-04.
Enter the goddess exhale, tighten the core body, twist to the left to inhale, restore exhalation, twist to the right to inhale, return to the goddess and stay for 3-5 breaths 05-08, exhale, enter the side squat to tighten the core, squat to the right to inhale, squat to the left to stay for 3-5 breaths on each side, enter the double angle inhale and extend the spine to exhale, Bend the hip forward and stay for 3-5 breaths, then enter the side squat exhalation again, squat to the right, straighten the left hand upward 09-12, inhale, squat to the left, straighten the right hand upward, stay for 3-5 breaths on each side, enter the double angle stay again for 3-5 breaths, enter the sitting angle stay for 8-10 breaths, exhale, and bend the body to the right for 5-8 breaths 13-16, inhale, Keep the body bent to the left for 5-8 breaths, stay in the sitting angle body, bend the hip forward for 8-10 breaths, enter the frog core start, do not collapse the waist for 8-10 breaths 17-20, keep the frog lying on the ground for 8-10 breaths, enter the standing forward bending for 5-8 breaths, enter the squatting for 5-8 breaths, inhale, support the right hand, straighten the left hand upward for 5-8 breaths 21-24 Exhale, hold your left hand on the ground, straighten your right hand upward for 5-8 breaths, enter the inverted arrow pose for 1-2 minutes, enter the corner sitting pose against the wall for 1-2 minutes 2, divine monkey sequence 01-04, enter the downward dog pose for 5-8 breaths, lift your right leg backward into the downward dog pose, exhale, bend your right knee forward to find your right elbow, inhale, and fall your right foot to the outside of your right hand, enter lizard pose 05-08, exhale, Stretch your right hand forward to inhale, open your exhalation upward, hold your left foot back to inhale, restore the high bow step 09-12, inhale, raise your right leg back to exhale again, bend your right knee forward to find your chest, drop your right foot to inhale between your hands, enter the soldier and stay for 3-5 breaths 13-16, enter the soldier II and stay for 3-5 breaths, and stretch your right hand upward to exhale, Bend to the left side and stay for 3-5 breaths, place your right hand on your right knee, stretch your left hand upward and exhale to the right side, exhale with your left hand, open your right hand to enter the high bow step, twist and stay for 3-5 breaths, 17-20 inhale, sink your left hip, open your chest and stay for 3-5 breaths, squat to the right and stay in the side squat for 3-5 breaths, After entering the crescent pose, stay for 3-5 breaths and exhale, enter the semi God monkey, stay for 3-5 breaths, 21-24 inhale, enter the crescent pose, stay for 3-5 breaths and exhale, shift the center of gravity, enter the semi God monkey, stay for 5-8 breaths and inhale, and enter the God monkey pose for 8-10 breaths.
Take the right side as an example.
After practicing the right side, please change from pose 1 to the left side to practice again! Tips: many Jia people want to make yoga poses perfect, but remember: yoga practice is just moderate, not too much! After all, physical and mental balance is the most important! After you’ve read it, you can watch it before you go 👍。.