“Teacher, why can’t my heels step on the ground in squatting yoga” many people think that the reason why they can’t go down is that their ankles are too tight.
For people with insufficient hip flexion ability, they can increase the distance between their feet or abduct their toes more, which will reduce the difficulty of the lower end.
At ordinary times, we should also practice more horse riding, magic chair, and strengthen side stretching.
Or adjust through assistive devices, fall back as soon as you squat, pad yoga bricks under your hips to help support, or use yoga mat blankets to raise your heels.
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