New Yoga Life

Ear yoga can activate brain energy

How to protect hearing? Ear daily life noise prevention    If exposed to various noises such as machine roar, workshop noise and human noise for a long time, the microvessels of the inner ear will often be in a state of spasm, the blood supply of the inner ear will be reduced, the hearing will decline sharply, and even lead to noise deafness.

Therefore, avoiding or reducing noise interference as much as possible is the first thing to protect hearing.

   Extinguish the liver fire and calm the heart    If often in a state of impatience and anger, it will lead to the loss of normal regulatory function of autonomic nerve in the body, resulting in ischemia, edema and hearing impairment of inner ear organs, which is prone to sharp hearing loss or sudden deafness.

So try to keep yourself in a relaxed and happy state of mind.

   Hearing aid acupoint massage    Massage Yifeng point before and after the earlobe (in the depression between the earlobe and the high bone behind the ear) and hearing point (in the depression of the posterior edge of the mandibular joint process before and below the tragus) can increase the blood circulation of the inner ear and protect hearing.

It is advisable to massage once every morning and evening, 5 ~ 10 minutes each time, and the effect can be achieved if you stick to it for a long time.

Avoid digging the ear canal to avoid external causes   Often dig your ears with ear scoops and matchsticks, which is easy to hurt the ear canal, cause infection and inflammation, and may also damage the eardrum.

When the ear is itchy, you can gently wipe the ear canal with a cotton swab stained with a little alcohol or glycerin, or take vitamins B, C and cod liver oil orally.

    The way of health care is to tonify the kidney    Traditional Chinese medicine believes that the kidney opens the orifices in the ear, and the hearing loss is closely related to the kidney deficiency.

We should take more kidney tonifying drugs, such as Liuwei Dihuang pill, Jinkui Shenqi Pill, Guiling pill, walnut porridge, sesame porridge, peanut porridge, etc.

these drugs and foods are very beneficial to the protection of hearing.

   Practice ear yoga to activate brain energy.

Face east (the old man’s face north).

Take off all the jewelry and put his tongue against his upper jaw.

Turn your left hand around in front of your body and hold your right earlobe with your thumb and index finger.

Thumb in front.

Now, turn your right hand around in front of your body and hold your left earlobe with your thumb and index finger.

Thumb in front.

Pinch the earlobe several times at the same time.

Then, inhale deeply with your nose and squat slowly.

Hold your breath for a moment, then exhale and stand at the same time.

Do it 15 times, holding your hand to the earlobe and your tongue to the upper jaw.

Hearing impairment seriously affects people’s social communication and personal quality of life.

The factors leading to deafness include ototoxic drugs, genetics, infection and diseases.

The number of deaf people caused by environmental noise pollution and accidents is gradually increasing.

Especially the elderly.

Collect and share it with your family and friends…

Protect your ears.

I guess you like it: [Video] see the Yoga Sun Salutation a sequence that will be collected [Video] 6-minute wheel Advanced Guide to make your wheel more perfect [GIF] yoga moves for thin thighs.

If you want to thin legs, take it away quickly! ▼ teacher micro   Letter ▼ selected yoga music ▼ today’s best Yoga people are watching it..

Related Posts