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Many people don’t like to use yoga bricks when practicing yoga and think that yoga bricks are needed by new talents…
But in fact, whether you are a senior practitioner or a yoga Xiaobai, using yoga bricks can greatly increase your sense of rightness and practice effect in practice! Therefore, do not exclude the use of yoga bricks in yoga practice! Today, Xiaobian introduces 11 advanced and backward versions of Yoga brick practice, which are suitable for different basic Jiaren practice.
I hope it will be helpful to you! 01.
Big worship – big worship open shoulder step back version: the big worship enters, the Yoga brick is placed under the forehead, the shoulders relax, and the Yoga brick is placed under the forehead.
It is suitable for Jiaren with tense shoulders, neck and back to reduce the pain of stretching, so that you can stay more comfortable in this advanced version of the pose: maintain the big worship posture, Put the Yoga brick under your elbow.
Using the Yoga brick in this pose can more strongly feel the stretching of your arms and chest, cooperate with breathing, and stay for 1-2 minutes 02 Backward version of downward dog pose: there are two uses of yoga bricks in downward dog pose.
The first is for beginners to support yoga bricks under their hands when practicing downward dog pose.
Yoga bricks can be stretched at the same length and feel more comfortable in downward dog pose.
Advanced version: second, yoga bricks can be placed under their feet.
This version is suitable for yoga practitioners with strong ability 03 Standing forward flexion backward version: many beginners always use the lumbar spine to compensate for their strength when practicing standing forward flexion, The solution to the discomfort of the waist is to put yoga bricks under your hands to increase the height and bend your knees properly to help bend your hips, so that you will feel more comfortable in standing forward bending.
Advanced version: advanced version is suitable for Jia people with strong hip flexion ability.
You can try to pad yoga bricks under your feet Horse riding from downward dog to horse riding.
Put yoga bricks on both sides of the body.
Using yoga bricks can help straighten the hips, so as to better extend the spine upward 05 Backward version of triangular stretching: using yoga bricks in triangular stretching can greatly enhance the stability of posture.
Placing yoga bricks under the hands supporting the ground can better help the spine extend, and the lateral waist on both sides can better stretch in equal length.
Advanced version: Gamma people with strong ability can try to practice enhanced triangular stretching and hold the yoga bricks in their hands, Push the Yoga brick inward so that the stretching feeling of the side waist will be stronger.
06.
Camel advanced version: for members with a certain practice foundation, you can put the Yoga brick on the outside of the ankle, which can increase the space of the lumbar spine when bending back.
Backward version: for beginners of yoga, generally the waist is stiff and the front side of the body is tense.
It is recommended to practice this version with bricks under the knees, Brick on the inner thigh to stabilize the pelvis 07.
Recumbent hero backward version: for yoga beginners, recumbent hero is more difficult.
You can do the above backward version and put the Yoga brick behind you, Bend the elbow forearm support brick and slowly feel the opening of the chest and the stretching of the front side of the body.
This practice can well reduce the pressure on the lumbar spine.
Advanced version: for members with a certain practice foundation, you can put the Yoga brick under the thoracic spine to better feel the opening of the front side of the body 08 Supine beam angle backward version: Yoga newcomers have high pressure on the hip joint due to the tension of the hip joint.
They can pad yoga bricks on the outside of the knees on both sides, which can well reduce the pressure on the hip joint.
Advanced version: the second method can pad bricks at the sacrum and thoracic vertebra.
This method is suitable for yoga practitioners with practice experience.
This method can not only flexibly open the hip joint, but also open the hip joint Chest 09.
Bridge backward version: This version is suitable for beginners of yoga.
Because the lower back strength of beginners is relatively weak, placing yoga bricks on the lumbosacral junction can not only strengthen the lower back strength, but also alleviate the waist pain.
Advanced version: people with practice experience can practice this version.
Place Yoga bricks on the lumbosacral position and straighten one leg upward.
This practice can strengthen the core, And it’s more comfortable.
10.
When practicing the supine twist, many people can’t land on their knees.
It’s more comfortable to pad the Yoga brick under their knees.
11.
When practicing the supine leg lift, Many people’s legs are weak and trembling.
Some people can’t tighten the core, resulting in the suspension of the lumbar spine and increasing the burden.
If a yoga brick is sandwiched between the legs, the problem can be solved.
The purpose of the brick is to activate the adductor of the thigh to stabilize the pelvis and the transverse abdominal muscle to help stabilize the lumbar spine tips: the above 11 postures are often practiced in class, You can compare the difference between using yoga bricks and not using bricks in asana.
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