“When I can’t do yoga, should I work hard or accept it? Especially when the people around me are doing well, I just think I can do it myself.
I find my attitude is very important when practicing yoga, because my attitude towards yoga is actually my attitude towards children and family.
How should I grasp this degree?” This question is particularly relevant to the core of the link between yoga and life.
Next, I’ll share this topic with you.
Yoga is a series of self-cultivation methods.
It mainly focuses on the practice of body, psychology and spirit.
The main purpose is to improve people’s body and mind.
Practicing yoga is very helpful to improve one’s physical and psychological quality.
Many children who have just started learning yoga may have such doubts: should I work hard or accept when the asana can’t be done? 1.
Yoga is a state, not a result.
Yoga appeared 5000 years ago.
The Veda first explained the original meaning of “Yoga”: self-discipline and self-discipline.
At that time, there was no asana we practice now (hada yoga).
“Yoga” comes from the inquiry and promotion of the meaning of life.
Most modern yoga practitioners focus on asanas instead of meditation and yoga classics.
They will stop at a relatively rough stage to understand yoga.
It is also difficult to integrate practice with life and truly connect the body and mind.
I think this is also why Mr.
Iyengar has always put the teaching and explanation of Yoga Sutra in a large space and important position in yoga teaching.
The study of yoga philosophy determines our fundamental insight into yoga; And insight determines how far you will go and where you will go.
If we practice yoga for a long time, our persistence and troubles in life have not been reduced and our wisdom has not been improved, it is time to reflect and adjust our goals and methods of practicing yoga.
2.
No matter what genre of yoga, the core is to feel at ease about how well you practice yoga.
It is not only tested on the yoga mat, but even if you don’t do any action, your behavior, behavior, appearance and even the way you talk and walk will truly present your current physical and mental state.
The teachers and friends with accomplishments and experienced yoga teachers can see your current situation at a glance – how well you practice yoga and whether you practice “Shangdao”.
The “Tao” in Chinese characters is very thought-provoking.
Shangdao is beyond the skill level, using skillful strength rather than clumsy strength.
We practice Yoga asanas, which is also a process of turning clumsy strength into skillful strength.
The so-called “from familiarity to strength”.
What’s the difference between strength and force? Force is divided into true force and clumsy force.
True force is the force you need to support an action.
It is relative support and stretch.
It is the combination of yin and Yang.
For example, when you stand, what you need to exert force is that your feet naturally support the earth, and the earth gives you assistance and force rebound; Your body frame structure should be centered and relaxed in order to stand and walk most dredged and relaxed, which is also the most labor-saving.
The force at this time is both true force and ingenious force.
What is clumsy power? When you stand, based on the habit of tension, your shoulders will shrug up unnecessarily, your chest will unconsciously push forward and your ass will pout back.
Because you are used to thinking that this will be more spiritual and sexy, you will care about pushing back and forth.
This will cause pressure on the lumbar spine, which is the forward inclination of the pelvis and the inability of Qi to pass up and down, resulting in the sub-health of the spine and pelvis and the lack of Qi and blood.
Therefore, clumsy force is where you don’t need to force, and you don’t know it, causing fundamental damage to your body.
3.
Yoga requires effort, but it doesn’t need clumsy strength.
Strength will quickly consume your energy and spirit.
If you use too much force, it will cause tension and fatigue.
Although very hard, it is a wrong effort.
“When I can’t do the asana, should I accept it or work hard?” if you repeatedly use your clumsy strength to achieve an action, but it brings you shortness and heaviness of breath, tension and anxiety and unbearable physical pain.
You can’t observe and keep calm in the asana, which shows that your clumsy strength is used too much and you need to retreat.
Yoga requires effort, but not clumsiness.
Try to keep observation and awareness, observe your fullness and stretch when inhaling, and move deeply when inhaling; Pull apart as you inhale, twist and relax as you exhale.
But if the action blocks your space, you should know how to “step back” when inhaling, step back a little, and continue to “progress” when exhaling, so as to eliminate persistence.
It is wise to take a step back and work hard on the basis of relaxation.
In this way, you can meditate in asana and feel at ease in yoga.
The same is true when you return to life with such awareness.
Life is full of wisdom that turns clumsy strength into skillful strength? Address: 3rd floor, entrance of block g, Huajia pedestrian street contact: 0313-621331618532289016 (wechat synchronization)..