“The main way to practice yoga is to push out the chest.” in the wheel, the strength of legs and arms serves the extension of the chest.
When the legs are strong, the lower body is stable and the spine can be extended safely; When your legs are strong, you can give the thoracic spine a strength and push it between your hands.
If you want your legs to be strong, you can’t have eight outside your feet.
If you have eight outside your feet, the strength inside your legs will be lost.
▲ left: error demonstration Right: correctly demonstrate that when both hands are strong, you can push the ground, keep the chest away from the ground, lengthen the spine and extend the thoracic spine.
If the arm does not have the strength to straighten, there is no way to send the strength from the palm to the shoulder, the shoulder cannot be lifted up, and the chest cannot be extended.
7 movements open the thoracic vertebrae to prepare for the wheel pose ↓↓↓ 1.
Pug type knee landing, align the hips, lower legs and insteps to the ground, extend both hands forward and forehead to the ground for 1 minute.
2.
Pug type variant 1 on the basis of the previous individual pose, bend the elbows to the ground, and hold both hands together for 1 minute.
3.
Pug type variant 2 slightly forward the hips, Keep the chest and chin close to the ground for 1 minute.
4.
Pug Variant 3, align the knees with the hips, put both hands on the erected brick, sink the chest for 1 minute.
5.
Pug variant 4, on the basis of the previous pose, bend the elbows and put them on the erected brick, sink the chest for 1 minute.
6.
Pug variant 1, align the knees on the wall with the hips, extend both hands on the wall, straighten the arms and raise the head, Try to keep your chin and chest against the wall Hold for 30 seconds 7.
Pug pose on the wall 2.
On the basis of the previous individual pose, bend your elbows, close your hands on the top of your head, keep your chest and chin close to the wall for 30 seconds.
Yoga wheel pose seems to be a pose that needs flexibility.
In fact, it needs the strength of your arms and legs.
As for the extension of the spine, it needs inner opening and submission.
Wheeled, the external limbs are powerful, and the internal heart is soft and open.
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