The female body with weak legs will send these two signals.
The legs are the foundation of our human body when walking.
However, with the development of science and technology, the emergence of various walking tools makes modern people walk less and less, resulting in < People's old legs fade first > when the legs are weak, the body will send two signals to remind you! First: your legs are weak and your knees are easy to be damaged.
If you often feel knee pain, you should pay enough attention.
Second: the calf has the reputation of the second heart.
The ability of the calf to return to the heart is stronger.
If you often feel chest tightness and heavy legs, you also need to start practicing your legs! Today, I’d like to share a set of women’s exclusive sequence for everyone.
It’s specially for Jia people with weak leg strength.
Collect it and practice 3-4 times a week! 01.
Downward dog pose from cat cow pose to downward dog pose, adjust 3-5 breaths 02.
Downward dog pose on one leg enters downward dog pose on one leg, inhale, raise the right leg backward and stay for 3-5 breaths 03.
Inclined board mountaineering exhale, tighten the core, bend the right knee forward to find the chest, and return to downward dog pose on one leg after dynamic practice for 5-8 times 04.
Soldiers enter downward dog pose one by one, exhale one by one, bend the right knee and inhale forward, Keep your hands straight upward for 3-5 breaths 05.
Exhale in the Warrior II, enter the Warrior II, rotate your right hip outward, and keep your pelvis stable for 3-5 breaths 06.
Enter the triangular extension, inhale in the triangular extension, extend your spine, hold your right ankle downward and exhale, and keep your left hand straight upward for 3-5 breaths 07.
Inhale in the triangular extension variant, and exhale around your left shoulder backward, Put your left hand on the right groin and stay for 3-5 breaths 08.
Anti war inhale, enter anti war inhale, straighten your right hand upward and exhale, tighten the upper body of the core, bend to the left side and stay for 3-5 breaths 09.
Three point support inhale, enter three-point support inhale, raise your left leg backward and stay for 3-5 breaths, change your right leg to raise 10, four column support exhale, Bend the elbow slightly inward, clamp it into the four column support, and stay for 3-5 breaths.
11.
Inhale in the upper dog style, open the upper dog style chest, push forward the spine extension, expand the clavicle and stay for 3-5 breaths.
12.
Exhale in the lower dog style, and return to the lower dog style to stay for 3-5 breaths.
Tips: if you want to have a better leg shape, don’t forget to stretch after practice! Read more good articles and click on the card below..