http://www.yymyoga.com/YYMYoga Pure yoga with your body and mind The weather is getting colder and colder recently.
When you notice the following symptoms on yourself, you should pay attention.
You need to start practicing yoga.
If you are a beginner and you don’t know how long you should exercise every day, we can try to exercise 150 minutes a week.
Especially if you are sedentary, you will feel uncomfortable all over, so you should exercise and get rid of your discomfort all over! Reduce disease risk Inattention, old distraction Doing things during the day and walking like a God is amnesia of goldfish.
I just want to do one thing and forget it in the twinkling of an eye.
It’s difficult to concentrate on doing one thing for a long time.
My energy is getting worse and worse.
I’m always listless and confused.
After another day, I often have insomnia, Sleep quality is low.
It’s normal to stay awake until 2 a.m.
Sometimes you even open your eyes until dawn, which seriously affects your work and life during the day.
At this time, try to practice yoga.
Let yoga massage your brain and sleep easily at night Poor posture, even posture problems High and low shoulders, scoliosis, pelvic forward tilt…
Because sitting and working for a long time, little exercise and bad habits lead to serious problems in your posture.
The posture correction effect of yoga can help you improve your posture.
It’s not too late to start at any time! If you haven’t started practicing yoga, you can start practicing yoga.
If your friends and family also have the above symptoms, please tell them it’s time to practice yoga.
Nothing is more important than their health! Urban life is very stressful.
Everyone is more or less in a sub-health state.
While busy life, take more care of your body, otherwise the moment when the problem occurs will be really late! 0851-8591237513368514063 national enrollment – where you are, there will be.
Once we sign up, we will not give any refund.
Registration account: 622908603023059418 Industrial Bank 。.