New Yoga Life

She has been practicing for 20 years. She is the first net star in Ashtanga Yoga!

Stamp the blue words on it and pay attention to us! Today, I’d like to introduce a goddess of ah Tang, kino.

She should not be unfamiliar to everyone.

The most iconic is her photos and videos of difficult movements and a smile full of positive energy.

Kino is Pattabhi Jois (Guruji), the ancestor of ah Tang The personally authorized Ashtanga teacher has practiced the fifth sequence in 16 years.

Kino, one of the few female practitioners in Ashtanga who can reach this advanced series, has practiced Ashtanga for 20 years and produced three Yoga books, Six sets of Yoga DVDs teach students all over the world, and there are more than one million fans on INS.

In fact, Kino, the first network red in the ah Tang world, has been exposed to yoga since the age of 19.

At the age of 22, she really focuses on practicing.

Ah Tang returns to Mysore, India every year to study and practice six days a week for 20 years.

Although Kino’s photos and smiles on ins are as bright as sunshine, she was depressed for a long time before she practiced yoga For some time, for Kino, yoga is healing and energy.

She has also changed from the rebellious girl before to a yoga teacher full of positive energy.

She often shares her experience of practicing yoga on INS.

Kino said: “I have also experienced failures and setbacks.” When she first started practicing yoga, she found that the teachers around her were all slender kino.

She couldn’t help wondering whether she could do such an advanced asana.

Facts have proved that continuous efforts will be fruitful.

These experiences made her accept her imperfections and encourage those who encounter difficulties in yoga.

Some asanas take many years.

There are no difficulties that can’t be overcome, kino I also met my own happiness.

Her husband is also a teacher ah Tang.

They often practice yoga together.

Finally, I attached a practice video of the overbearing side leakage of the goddess kino.

I was deeply attracted by the dubbing of this video and the focus of Kino’s practice.

I was modest and solid.

I practiced the basic practice every day, and everything followed! After you’ve read it, you can watch it before you go 👍。.

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