Stamp the blue words on it and pay attention to us! 1.
Warm up is very important.
Warm up can not only alleviate the stiffness of the body, fully move all joints, make the body complete the pose more easily, avoid causing damage to the body, but also adjust the psychological state, so that the body and mind can enter the practice faster.
Therefore, Before yoga practice, you must give yourself time to warm up.
In the process of warming up, you will feel that your body is slowly opening.
This is the awakening of body awareness and warm-up.
It is respect for the body.
The foundation is the most classic.
Yoga is a proof that you understand Yamagata in any pose.
Therefore, No matter how complex the asana is, it can’t do without the foundation of mountain asana.
Yoga is not an acrobatic asana, and the more difficult the better.
Therefore, the most basic thing to do in-depth is the most classic asana.
The improvement of body and mind by regular practice yoga is based on regular practice.
Only continuous Only through regular practice can you slowly experience the physical and mental changes brought by yoga.
One hour on the yoga mat every day is the ritual life brought by yoga, which needs a sense of ritual.
Pay attention to breathing.
Yoga is not able to touch toes or learn handstand.
Even if you understand the Yoga posture, it is just the manifestation of yoga breathing, Yoga is the foundation of yoga.
Yoga’s breathing is the process of the body following the heart.
It is the link connecting our physiology and spirit.
Therefore, regulate your breathing.
Listen to the voice of the body and practice yoga.
The process is more important than the result.
Yoga is not the final form of an individual.
You don’t need to be perfect.
You can practice yoga to the limit of your body, Don’t force yourself to experience the feeling of the body with your heart.
The body is telling you how to do it instead of the brain guiding the body.
In this way, you can get twice the result with half the effort.
Those who practice yoga well have grasped these five points.
Do you? After you’ve read it, you can watch it before you go 👍。.