For beginners of yoga, when doing balance postures, you usually encounter the following embarrassing situation, that is, when doing balance postures, such as warrior three postures, half moon postures, etc., the whole classroom is very quiet, and you can’t stand stably alone, then “crash” to the ground and make a “loud” sound…
Followed by, Everyone looks at you with the same eyes, and you can only smile with embarrassment…
Patangali expounds in the Yoga Sutra that the asana should remain stable and comfortable.
If it is not stable all the time, the effect of the asana will not be able to act on the practitioner.
In addition, it will disturb the practitioner’s heart.
For yoga beginners, balance pose is often a challenge.
Many beginners are afraid to do balance pose, because they often stand unstable and make people very angry.
Balance postures need a certain balance ability and stability, and the establishment of balance ability and stability is not achieved overnight.
It often takes a long time to practice.
So, as a beginner of yoga, how to improve your balance ability and establish the stability of your body? We need to make the following three preparations: first, make physical preparations, including establishing basic stability, strengthening leg strength and core strength.
As we all know, mountain pose is the foundation of standing three-dimensional pose, and standing three-dimensional pose is the foundation of all other poses.
All standing three-dimensional poses can help you establish foundation stability and strengthen leg strength.
As for the establishment of core strength, the inclined plate and boat pose in yoga pose are good poses to exercise core strength.
2、 Make conscious preparation.
Making conscious preparation is mainly to improve your concentration.
If your consciousness is not concentrated and loose in the balanced pose, it is difficult to stand firm.
Even if your body is stable, if your consciousness is not concentrated, you will not stand firm.
Therefore, in the balanced pose, you must focus on your body’s feelings and breathing, Effective control of body muscles.
3、 Be prepared to stare People’s balance will be affected by vision.
We can find through the acrobat walking on the tightrope that when she walks on the tightrope, her eyes will always stare at one position instead of looking around.
It is difficult for a person whose eyes can’t stare and a person who looks around.
Therefore, in doing balance posture, you must pay attention to your eyes and find a staring point, so as to effectively control your body.
For beginners of yoga, the above three preparations “It is the premise to improve the balance ability and stability of the body, and it is also an important part of doing a good job of yoga balance posture.
If your balance ability is not very good and you often can’t stand stably, you can try the above three methods to improve your balance ability and stability.
I believe you will gain a lot.
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