Stamp the blue words on it and pay attention to us! How many do you know about the beauty of Yoga King Kong’s kneeling? From the perspective of traditional Chinese medicine, King Kong kneeling is of great benefit to the body.
King Kong kneels with his knees together on the mat, sits with his hips on his heels, straightens his spine, sinks his shoulders, and doesn’t collapse his waist.
What are the benefits of King Kong kneeling with his hands on his knees or cross fingers? 1.
Help promote digestion.
The more you kneel, the slimmer you will be.
Keep it for about 10 minutes, and the feeling of fullness will be reduced a lot.
The stiff or elderly can roll towels under their knees or put yoga bricks under their hips.
2.
Many women have cold hands and feet in winter.
King Kong kneeling can let the blood flow to the knees.
It has the effect of expelling the cold and can regulate the blood.
3.
King Kong kneeling can stretch the front of his legs, dredge the meridians and eliminate the swelling of his legs.
4.
At the same time, it can calm the mood, reduce anxiety and cultivate self-cultivation.
It is suggested to close your eyes and play some light music.
King Kong’s kneeling is very simple.
You can let your family practice abdominal distension, cold feet and irritable sleep.
You can often practice it.
After reading it, you can watch it 👍。.