Month: January 2022

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Stamp the blue words on it and pay attention to us! In yoga practice, many yoga people, especially yoga beginners, usually reflect that they will

Stamp the blue words on it and pay attention to us! Looking forward to inactivity at home, your body has become stiff, your legs have

Teacher Yuanyuan’s dance team will always be so happy. We will never give up in 2021 and move forward in 2022. In this dance, the

Stamp the blue words on it and pay attention to us! When practicing yoga, asanas are very important, but what is more important than asanas

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For matching clothes, seriously, pants are more difficult to match than tops. First of all, it is not easy to achieve the effect of showing

It’s said that “no squatting, no hip warping”. Some people began to squat, but their hips didn’t tilt and their legs became thicker… It’s said

Stamp the blue words on it and pay attention to us! If the handstand is done well, the core strength is indispensable; If you bend

Yoga practice is not just a move, keep breathing, find the corresponding perception, and feel the force of relevant muscle groups. It is the key