On the way of yoga, either in yoga or in yoga, pay attention to explaining what is clumsy strength? When ordinary people use muscle expansion
Month: January 2022
People often say that “years never defeat beauty”, but in fact, when you don’t pay attention, years will leave traces on you. In his 20s,
When it comes to backward bending, the students who just started practicing yoga said, teacher, my waist is very hard and I can’t do it.
In recent years, the rapid development of the Yoga market has led to a deep misunderstanding of the profession of yoga teachers. As a good
Yoga is not in yoga, or pay attention to the long road of yoga. It’s either urgent or slow to practice yoga at the beginning.
Yoga supine heroic golden posture for recovering physical fitness Sanskrit Name: supta Virasana English Name: lyingheropose this posture has the following advantages: 1. Fully extend
Mistake 1: keep comparing yourself with others yogi Bhajan once said that a person has three enemies: comparison, Competition and complain that everyone’s physical conditions
Some people always say that when I go to and from work every day, I don’t have time and energy to practice yoga. When I
I often hear a lot of complaints: why is the effect of my yoga not as good as others? How can I get hurt so
Most people know that whether it’s downward dog pose, yoga shoulder opening, or arm lifting, the yoga teacher will say a password, that is, the