Month: May 2022

Today’s class 19:00-19:50 class: fat burning exercise Coach: Yue Wenjing 19:20-20:10 class: BPM Coach: Wangyaohui 19:10-19:50 class: shaping Yoga Coach: wangjiajia warm tips: 1 Please

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Handstand is the king of yoga asana, which has many benefits for our body: stimulating the pineal gland, hypothalamus and pituitary gland to improve attention,

I believe people who practice yoga have heard this saying: “when you start practicing yoga, your age will be fixed at that time.” Yoga is

For more yoga dry goods, please click the blue word to pay attention to yoga topic. During yoga practice, we all know that shoulder opening

Xiqingguo har ī Tak ī (also known as Tibetan green fruit, chebula, kholila) Sanskrit har ī Tak ī， In Sanskrit it means “take away all

I often hear many complaints: why is the effect of my yoga not as good as others? How can I get hurt so easily in

As the saying goes: “how flexible the spine is, how young a person is.”. It can be seen that flexible spine is important to the