I often hear many complaints: why is the effect of my yoga not as good as others? How can I get hurt so easily in yoga? I spent so much time in yoga, why can’t I lose my fat? Why can’t I persist in yoga? Am I too lazy In fact, most of these problems are caused by our bad habits in yoga.
Today, let’s take a look at the 10 most common problems among Yoga people.
If you have something to do, change it.
If not, encourage it.
Many people are eager to become a weight loss maniac.
When they choose to practice yoga, their first consideration is that yoga can reduce weight.
They are eager for quick success and instant benefits.
They want to practice more and cheaper.
They also want to see the results of the practice immediately, but they do not know that this is dangerous.
When they are not strong at the beginning of the practice, they will accumulate fatigue every day, which is easy to cause sports injury.
These people only see the side of yoga, but ignore the essence of Yoga – a peaceful state of mind.
Yoga practitioners should improve themselves from three aspects: body, mind and spirit.
If you really invest in yoga, you will experience the surprise of deep changes in your body.
Moving away from simple body training will not only help reduce sports injuries, but also make real changes in your life.
It is very dangerous to overemphasize backward bending in yoga asana.
In the long run, the soft tissue between the vertebrae will be damaged, and the vertebrae will only develop in one direction, and other directions will be limited.
There are many sections in the spine.
Before learning to control the body, it is easy to reach the section that is most easily bent by practicing again.
Other sections of the spine are still not practiced.
It is conceivable how the fate of that poor section of the spine will be.
03 abdomen flabby in the process of practicing yoga, correct breathing requires not only breathing air into the chest area, but also feeling the expansion and adduction of ribs.
In each breath, you can use your abdominal muscles to press your navel against your spine.
As you inhale, fill your chest with air and keep your abs flat.
Using abdominal muscles in breathing can not only help you breathe correctly, but also protect your waist from pain or injury.
Unnecessary tense toes, shrugged shoulders, and white joints, we can’t see any meaning of relaxation, can we? For some high-intensity postures, it is necessary to practice to start the whole body strength and concentrate, and adhere to the time of five breaths, but please remember to avoid unnecessary tension during this period.
To consciously relax your muscles, you don’t need to be too nervous.
Believe in yourself, you can do it! 05 reckless muscle stretching yoga requires us to pay attention to breathing and experience inner happiness.
However, if your character contains some competitive potential, you may have an uncontrollable desire to surpass others and try to keep up with your practice posture.
It’s very likely to strain your muscles.
When practicing, keep it within your maximum bearing range.
You can imitate other people’s postures, but don’t damage your own muscles.
06 you want to do a good job of asana, but you also want to do a lot of asana exercises with less effort.
Your hands and feet tremble and your body doesn’t listen to instructions.
Yoga lovers worry about their ugly posture and want to save some energy to go home for a rest.
As a result, your body naturally moves towards the direction of saving energy during practice.
It looks like it has reached the standard.
In fact, many places are not solid in order to save energy.
Over time, the joints of the body will bear a lot of unnecessary pressure.
It is not only difficult to enjoy the effects of yoga, but also has many problems.
Since yoga is for your health, you should practice hard and happily.
Sweat is also one of the feelings of achievement.
You should not think about how to save energy.
Instead, you should think about how to be more tired while doing actions, so as to find out the weak areas of your body to strengthen exercise.
07 too much emphasis on stretching is a good physical activity.
Moderate stretching can keep the body tissues young and energetic, and also promote the circulation of Qi and blood.
However, many people think that yoga is a strenuous stretching exercise, which is certainly wrong.
Yoga does contain many stretching movements, but it is only one of many elements.
Instead, they mistakenly think that yoga is a stretching person.
When practicing, they stretch their body too much and stretch their body ligaments without realizing it.
Instead, they are prone to pain all day long and do not know the reason.
So don’t practice in one direction.
Find a good teacher to practice step by step and let the body develop in a balanced way.
08 there is too much sweat during practice.
The ancients gave an important warning to yoga, that is, never blow the wind before and after exercise.
When the sweat is blown to the wind when the pores open, it is easy to be invaded by the wind.
If it is a healthy body, the pores will be closed immediately to protect the body.
The sweat under the skin will spread to other pipes if it is not discharged.
This sweat is the sewage of the body, not pure water, If sewage seeps into the cells and is not discharged out of the body, it will become a latent source of disease.
09 before practicing yoga, you must eat on an empty stomach immediately after practicing yoga.
It is correct to eat on an empty stomach before practicing yoga – if you are a vegetarian, you’d better practice after 2.5 hours to 3 hours; If you eat meat, you’d better practice after 3 and a half hours to 4 hours.
However, eating a little fruit or drinking a glass of milk is not a big problem, especially for the low blood sugar practitioners, they need to add a little sugar before practice.
It is wrong to eat immediately after practice.
It is best to wait 30 minutes before eating.
It is believed that the core of yoga is to exercise postures.
Yoga postures are only a small part of yoga, and yoga meditation and breathing are the most important.
And Yoga should last for a long time.
The good effect is not produced within one hour of practice, but lasts for the other 23 hours.
So the far-reaching impact of yoga is to help people develop healthy and good living habits..