Yoga reading notes ｜ yoga training notes ｜ yoga practice enlightenment ｜ the story of Yoga people ｜ Yoga recommendation I always believe that learning
Month: July 2022
Hip strength not only has an important impact on waist health, but also is of great help to the deepening of yoga posture. Today, I
People can eliminate painful thoughts through meditation. A person’s potential habits are caused by his past thoughts and behaviors, and will result in this life
We often hear yoga beginners say that they can’t find “feeling” in the practice of yoga asana. So what exactly does this “feeling that you
Follow the “Yoga topic” in blue, and share four camel style variants for practice. These four variants are also suitable for taking photos and clocking
When practicing yoga, the most vulnerable position is the knee, and the consequences of knee injury can be large or small, which will lead to
hello everyone! I’m Zhang tonger. In the last class, we learned arm extension, single vertical leg, arm wreath, double vertical leg, yoga relaxation and simple
Yoga, from asana practice, can bring strong physical and mental healing effects to practitioners, although yoga is not limited to asana. Guruji said, “practice, everything
Thank you for every time you meet, meet you, and meet Iyengar! The problem most yoga beginners face should be the particularly stiff back, mainly
Why should we learn oriental culture? The oriental culture represented by India and China is the culture of life, the practice of life, the practice