Follow the “Yoga topic” in blue, and share four camel style variants for practice. These four variants are also suitable for taking photos and clocking
Year: 2022
When practicing yoga, the most vulnerable position is the knee, and the consequences of knee injury can be large or small, which will lead to
hello everyone! I’m Zhang tonger. In the last class, we learned arm extension, single vertical leg, arm wreath, double vertical leg, yoga relaxation and simple
Yoga, from asana practice, can bring strong physical and mental healing effects to practitioners, although yoga is not limited to asana. Guruji said, “practice, everything
Thank you for every time you meet, meet you, and meet Iyengar! The problem most yoga beginners face should be the particularly stiff back, mainly
Why should we learn oriental culture? The oriental culture represented by India and China is the culture of life, the practice of life, the practice
How many yoga postures are there? Some ancient yoga classics record that there are 84000 yoga postures. Don’t be frightened by this huge number. In
#01 why can you stand unsteadily when practicing Yoga one leg balanced pose? These three points, failure to do yoga is one of the most
There is a kind of Yoga called drawing a Lilliputian figure. The super comprehensive Yoga Lilliputian figure can arrange classes. Yoga teachers must have skills!
Recently, Liu Tao became popular again by playing the heroine in the TV series “chasing a dream” produced by CCTV. At the age of 42,