When practicing yoga asana, you should be in the right position to be safe and effective. There are hundreds of yoga poses, each of which
Year: 2022
When it comes to yoga, the first word people think of is often “soft”, followed by “balance”. Balance posture can make you feel elegant, rooted
In life, there will be some bad posture, because sitting for a long time or standing too long will lead to pelvic tilt, chest hump,
Action 1: stand, hold your right hand flat in front, reverse the palm upward, bend your wrist, hold the back of your right hand with
How to make a judgment when your husband / wife is cheating? Teach you how to recognize whether he / she loves you or not?
Yoga practice is not just a move to keep a few breaths, to find the corresponding perception, and to feel the force of the relevant
hello everyone! I’m Zhang tonger. Have you practiced shoulder rotation, ankle, squat and simple sitting in the last episode? Continue to study today! Namaste！。.
The double Dove pose is an advanced yoga pose. This pose has one heel on the other knee and the other knee on the heel.
Today we are going to introduce valeriesagun, a 31 year old yoga teacher from California who has studied Yoga for five years. Although he is
Spine, lumbar vertebrae and other bone problems can be said to be common problems for everyone in modern times. Sitting for a long time, lowering