Lovers must go through these stages when they fall in love.
First, mutual attraction, coexistence, second, dependence, third, independence and fourth, symbiosis.
Similarly, yoga and love are similar.
The following are the nine levels of yoga.
Which level do you belong to? 1 curious “woman, you succeeded in attracting my attention.” As the overbearing president said, you want to understand yoga only when you are curious.
At first, you don’t think it is good, just curious.
2 like after a period of practice, you will find that yoga will relax your body and calm your heart.
You will like some postures, For example, the quiet in forward bending, the balance in introspection and torsion, the foundation and strength in pure standing posture, the courage and self-confidence in handstand, etc.
if you personally experience the benefits of yoga, you will like yoga.
3.
When you like it to a certain extent, you will have attachment.
If you like a person, you will enjoy being with him.
When you are not together, you will have a “separation anxiety” You will feel uncomfortable and eager to continue to be with him.
For yoga, if you don’t practice Yoga one day, you will feel uncomfortable and lack something.
4.
Persistent attachment will become persistent to a certain extent.
When you are eager to overcome an individual style, you may stop.
At this time, persistence has become a burden.
Things that are too deliberately persistent often fail to realize its benefits There is time for everything to come and go.
5.
Many times we are too persistent and forget to pay attention to ourselves.
Yoga practice can improve our concentration.
Through practice, we can understand the present, pay attention to the unity of knowledge and practice, calm down and pay attention to the feelings of the body.
6.
Accepting life does not lie in the result, but in the process.
Similarly, yoga does not adhere to the result, In the process, yoga is not a “contest” of difficult asanas.
Each process is a asana.
Yoga is not a contest with yourself, but acceptance and persistence! Face and accept the imperfect self with the attitude of returning to zero, and feel what you really need with your heart.
7 restrict the Yoga Sutra Tell us that the change of restraining the mind is yoga.
Yoga is the combination of body and mind.
Calm down and reach the basic principle of restraining the mind.
You can control everything.
Your self-discipline can support you to practice yoga better.
8 freedom is unrestrained.
No restraint, self-discipline, self-discipline, self-discipline.
Practice yoga for a long time without the interference of external things, and strengthen the highest level of your inner yoga The realm is free 9 gratitude Dong Qing once said: everything in the world is met.
Be grateful for all the encounters through yoga.
The rest of your life is beautiful.
I hope you can face it with your heart and live up to every encounter ▼▼ want to learn more about follow-up training videos ▼▼ recommend good lessons and good things in the near future, and enter the selection of yoga products in the lower left corner..