Learn more yoga! Maintenance can’t just work on the face.
If there are many physiological periods, pain, or uterine prolapse, it will lead to relaxation of pelvic floor muscles.
Correct yoga practice can prevent and repair the uterus.
4 exercises to maintain and repair the uterus.
1.
Navasana exercises abdominal muscles, thighs and hips.
In this individual pose, the sitting bones are rooted, and the back and legs are V-shaped.
When your hands extend forward, The lower abdominal muscles are activated to help maintain balance.
Often doing this pose can help the uterus return to the correct position, maintain breathing for 10 times, practice more than 3 times, and practice the deep abdominal muscles, especially the lower abdominal muscles, to keep the uterus in the right position without sagging.
2.
Lift and lock the abdomen.
This is one of the three methods of Yoga: stand and do the abdominal contraction, cooperate with the breathing skills, start the lower abdominal muscles, lift the abdominal viscera up and down, open the legs the same width as the hip, bend the knees, hold the knees with both hands, fold from the hip, inhale deeply with the nose, and then exhale with the nose.
At the same time, tighten the abdominal muscles, exhale all the air, and then hold your breath, Keep the abdominal muscles retracted and lifted, expand the chest, lift the internal organs for 10-15 seconds, then inhale deeply, stand up, repeat for 3 times, and cooperate with perineal contraction.
The lifting effect is more obvious.
3.
Sarvangasana, this posture is usually arranged before the end of the course.
If there is pressure on the neck, you can lay down with a folded blanket under the shoulder, retract the abdomen, lift and straighten the legs, hold the back with both hands, retract the abdomen, stretch the instep, and stand upright for more than 3 minutes.
Do this posture often, It can return the uterus to the correct position.
If you can’t do shoulder handstand, you can do variant.
Step on the wall with your legs, and make your thighs and legs 90 °, so that your thighs and back are in a straight line perpendicular to the ground.
4.
The supported bridge can’t do inverted three-dimensional posture during physiological period, such as shoulder handstand, head handstand and plow.
However, the bridge can.
The pelvic area is not much higher than the abdomen.
The reproductive tract is not a smooth and unobstructed pipe on the inner surface, and menstrual blood is not so easy to flow back.
In fact, it’s difficult to put a yoga brick under the sacrum to assist the bridge during physiological period, It can relieve the discomfort of physiological period for 2-3 minutes.
Relax completely here and don’t force your abdomen.
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