Why do you need detoxification in winter? In winter, the temperature is low, the amount of exercise is small, the blood circulation slows down, the metabolism of the body is poor, the endocrine is easy to be disturbed, and the toxins in the body are easy to accumulate.
In winter, the body needs to keep warm, and the body needs to eat more calories of food.
Fat will accumulate in the body.
Winter is also a high incidence season of various diseases, such as throat diseases and respiratory diseases.
When toxins accumulate in the body, Our health will be damaged.
Therefore, we should keep in good health in winter and adhere to detoxification Yoga: 1.
Twin Dragons Stand in mountain pose with feet hip width apart Inhale and extend the spine, exhale and twist the torso to the right Place your right hand on your left hip and your left hand on your right shoulder Keep 5-8 breaths and change to the other side.
2.
Wind tree type Stand in mountain pose, inhale and extend the spine Put your hands together, or hold the wrist of your left hand with your right hand Inhale and extend the spine, exhale and bend to the right Keep 5-8 breaths and change to the other side.
3.
Magic Chair + twist Stand in mountain pose with feet together or hip width apart Inhale to extend the spine and put your hands together in front of your chest Exhale and bend your knees.
It feels like sitting in a chair Inhale again, extend the spine, exhale, and twist the body to the left Put your right elbow against the outside of your left thigh Keep 5-8 breaths and change to the other side.
4.
Squat Stand in mountain pose with feet slightly wider than hips With your feet out, inhale and extend your spine Exhale, bend your knees and squat with your hands folded in front of your chest Hold your arms against the inside of your thighs and take 5-8 breaths.
5.
Squat + twist On the basis of squatting, raise your hands horizontally Twist the torso to the left and open, with the left hand pointing to the ceiling Turn your head and look up Keep 5-8 breaths and change the other side.
6.
Stand and bend forward Stand in mountain pose, inhale and extend the spine Exhale, bend forward and down, and bend your knees slightly Keep your abdomen close to your thighs and keep 5-8 breaths.
7.
Warrior 1 Stand in mountain pose with feet open about one leg long Turn your left foot outward 90 degrees and buckle your right foot slightly Turn your hips to the left and inhale to extend your spine Exhale, bend your knees down and raise your arms above your head Exhale and bend back, keep 5-8 breaths, change to the other side 8.
Warrior 1 + twist On the basis of warrior 1, exhale and move forward and down Inhale to extend the spine and put your hands together Exhale and twist your body to the left with your big arm against the outside of your left thigh Keep 5-8 breaths and change the other side source: network.
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