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Because of various factors, such as no time, no official account, etc., all of them will hinder our normal yoga practice and persistence.
For new students, it is best to invite a private education.
For some students with certain experience, they can use various auxiliary devices to complete their exercises, such as: walls and walls are common.
The best Yoga AIDS without money are also the best yoga teachers.
We can rely on the wall to cultivate the feeling of the body and find the feeling of positive posture.
So as to build more confidence in yoga practice and make it easier to adhere to it.
It is most suitable for yoga beginners to further cultivate their interests and hobbies.
The following 13 yoga postures using the wall are for beginners to collect and practice slowly.
1.
Wrist stretching exercises yoga beginners must stretch their wrists against the wall before practicing.
They will feel more obvious.
Pay attention to adjusting the angle and feel the stretching of the inner side of the palm at different angles.
2.
There are many ways to stretch the shoulder.
This way of opening the shoulder and armpit against the wall also has a good effect.
This pose is mainly aimed at the stretching of the anterior deltoid tendon and chest.
Pay attention to experience during practice.
3 Hip stretching exercises stretch hip adductor and abductor muscles.
This method of stretching against the wall has the effect that when the bar drops against the wall, you can feel the stretching of the inner thigh and the hip.
The feelings of the two states are different.
4.
Warrior 1.
Warrior 1 has two ways: one is the heel against the wall, and the other is the hands against the wall.
Try to feel the differences between the two practice methods.
5 Warrior 2 + side angle Warrior 2 + side angle Warrior 2 has two ways to practice against the wall.
One is Warrior 2, which steps on bricks against the wall.
It can better activate the arch of the foot, extend the spine and keep the middle of the hip.
On the basis of Warrior 2, enter the side angle, one hand on the ground and one hand on the wall to better open the chest.
The other is to gently press the front of the lower leg against the wall.
On the basis of Warrior 2, enter the side angle, one hand on the ground and one hand on the wall, Better open the chest 6.
For beginners of phantom Chair + camel yoga, if the phantom chair thigh is weak and the knee strength is weak, then lean against the wall and bend back with bricks between the legs.
If the legs fall back, then face the wall and stick the legs against the wall to practice.
7.
Horse riding variant + boat stretching the front of the thigh.
If you want to split, lean against the wall to have a horse riding variant.
If you want to stretch your legs against the wall more strongly, look back to the wall.
The boat core is unstable, If you can’t lift your legs up, you can use the wall.
Your feet are absolutely stable and Dangdang against the wall.
8.
Standing hands grasp big toes + variant standing hands grasp big toes.
If you can’t lift your legs up, try lifting your legs and placing them on the wall.
Whether it’s front / side, or twisting / flexing your hips, you can better position the spine.
You can also extend the spine with the help of the strength of the wall.
9.
Strengthen the side extension, strengthen the side extension, and the heel against the wall can better straighten the rear leg, It will also be better to keep the alignment of the hips and the extension of the spine.
10.
Warrior 3 + single leg forward flexion and extension Warrior 3 heel stepping on the wall will make the body more stable.
The hips can also be better adjusted.
The alignment of the legs can be lifted up against the wall, and the body can move forward and down into standing and forward flexion.
Jia people who are afraid of handstand can start practicing here.
11.
Wheel pose against the wall is not very good for rigid beginners.
Push the Yoga brick on the wall with both hands, It can make your arms stronger and bend back more deeply.
Pay attention not to bend back with the help of the wall.
Practicing this pose helps to find the feeling of palm force and avoid palm sliding.
12.
Head handstand preparation practice head handstand against the wall preparation practice can help you achieve better upright head handstand.
Beginners who want to get head handstand must learn to use the wall.
This pose is mainly used to find the feeling of straight back, Pay attention to the distance between the head and the wall.
13.
Stand upside down against the wall and sit and stand against the wall.
Measure the distance.
Put your hands in the starting position and your feet on the wall.
Enter the half hand handstand and lift one foot upward.
During practice, your hands can slowly climb forward to the corresponding position, which can be completed easily after overcoming fear.
For new students, you can try to find the feeling of force in all parts of the body during practice.
On the basis of finding the feeling, try to advance slowly…