Xiaobian shares 10 improved versions of Yoga variants, thin belly + beautiful legs, done at one time! Come and have a try! Action 01: keep the lunge squat posture, exhale the left leg in front, tighten the core, bend the knees and squat the front and rear legs at 90 degrees, extend the back for 12 times, and then change to the other side in a group.
Action 02: stand in mountain style, hold the hip core with both hands, tighten the right leg, bend the knee and lift the breath, straighten the right leg as far as possible, inhale upward, and restore the knee bending state.
Practice 12-15 times for each leg.
Action 03: exit from mountain style standing, Enter Warrior II, bend your right leg, inhale, straighten your right leg with both hands upward, exhale, return to Warrior II, keep dynamic practice on each side for 12-15 times 04, exit from Warrior II, enter Warrior III, support the ground with your left leg, straighten your hips, exhale, bend your knees and squat down, inhale and restore each side of your legs for 12-15 times 05, exit from Warrior III, enter goddess toes, knees slightly outward, and hold your hips with both hands, The core tightens the left and right heels and stands on tiptoe alternately.
Practice 20 movements 06.
Squat quietly against the wall.
The core tightens the legs, bends the knees and exhales 90 degrees to the ground, lifts the right leg straight, inhales and restores, exhales and changes the other legs.
Practice 12-15 movements alternately 07.
Hold the ground with the right hand, exhale sideways to the right, tighten the core, put the left hand on the back of the head and bend the knees, Elbow and knee touch each other for 12 dynamic exercises, then change to the other side.
08.
Side panel exit, enter the flat support, exhale, tighten the core, sink and inhale, restore the flat support dynamic exercises for 12-15 actions.
09.
Sit up, inhale on the hips, bend your knees, lift your hands, exhale on both sides of your thighs, tighten the core, straighten your legs forward, inhale and restore, practice 12 actions 10 Lie on your stomach, stretch your hands forward and exhale, tighten your core, bend your elbows and pull down to inhale, straighten and move forward for 12 times..
