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“What’s the first thing you do when you get up in the morning?” I believe many people have been asked this question.
Before “opening your eyes” was the recognized answer, but Ma Niu found that one answer had appeared quietly and unconsciously, that is – “looking for a mobile phone”! Many people begin to use various tactile senses to perceive their own brain filling pictures of mobile phones before they open their eyes, which is an absolutely bursting sense of familiarity! On the way to work, I brush my microblog, read novels, watch videos, work hard, stare at the computer, and look at gossip when I’m free.
It’s not easy to get off work when I go shopping on Taobao.
When I get home, I sit and lie down, and I’m equipped with a mobile phone.
It’s absolutely perfect! In this series of serial activities, your shoulders and neck have been operating in work and life, and often maintain a bad posture, so it is easy to form a “wealth bag” in the long run.
Distressed shoulder and neck…
“Fugui bag” has become a very common shoulder and neck problem in modern times.
It refers to the protruding hard mass in the seventh cervical vertebra and the first thoracic vertebra.
But the name of “Fugui Bao”, which is not ugly, is called “lethal Bao” in traditional Chinese medicine! Because it occurs at the crossroads of the human body – Dazhui point.
Dazhui point plays a connecting role.
The obstruction of Dazhui will block seven meridians: Governor pulse, bladder meridian, large intestine, small intestine, Sanjiao meridian, gallbladder meridian and stomach meridian.
This seemingly only affects the posture of the “rich bag” is a life-threatening health crisis hidden in the body! Today, let’s take a systematic look at how fortune bags come into being? What harm will its existence do to us? How should it be corrected? How to prevent it? How did fortune bag come into being? First of all, it has nothing to do with heredity! The physiological curvature of normal cervical vertebra is lordosis, while the thoracic vertebra is kyphosis.
At the cervical thoracic junction, it is just the junction of lordosis and kyphosis.
When the lower cervical vertebra is excessively lordosis and the upper thoracic vertebra is excessively kyphosis, a bony bony wrapping of the cervical thoracic junction is formed; Such a bony package directly affects the attached muscles, the relevant muscle groups are tense and swollen, the first and second ribs on both sides are also overturned, the muscle groups between vertebrae and ribs are also swollen and convulsed, and even the overturned ribs affect the scalenus muscle, so that the scalenus muscle space becomes narrow.
Such muscle swelling makes the bony bag bigger and more prominent, and the “rich bag” is formed.
Modern people’s computers and mobile phones with their heads down and chest are the reasons for the accelerated formation of “wealth bag”.
How to judge whether you have a rich bag? A very simple way is to stand against the wall in the mountain style, with both feet open at the same width as the hip.
The whole body’s back, legs, hips and shoulder blades are close to the wall, and then observe whether the head can be attached to the wall.
If it can’t be attached and there is an obvious bulge on the neck, it indicates that there is a wealth bag; Even if there is no obvious bulge and the head can’t stick to the wall, it also indicates that the posture is abnormal.
Even if there is no big bag, it still needs to be handled.
What’s the harm of rich and noble bags? Big vertebra bulge means that the life span of cardio cerebral vessels begins to count down.
Blood stasis at Dazhui point can lead to the state of Qi and blood deficiency.
If Qi and blood cannot go up to the head, it will cause dizziness, headache, insomnia, forgetfulness and other problems: the blood vessels of the left and right shoulders are blocked, which will cause shoulder and neck pain, periarthritis of shoulder, hand numbness, shoulder muscle strain and so on.
It causes symptoms such as upper back pantothenic acid swelling and pain, numbness and paralysis in the “rich bag” area, chest tightness, panic, insomnia, rapid heartbeat, arrhythmia, rising blood pressure and so on.
Dizziness with symptoms similar to cervical spondylosis and radioactive hand anesthesia in the arm have effects on hyperlipidemia, fatty liver and hypertension.
Serious can also cause cardiovascular and cerebrovascular diseases.
How to correct the rich bag? Cat {pose with knees and hands on the ground, perpendicular to the ground.
Tighten your hips, point your fingers to the front of your body, extend your head slightly forward, look at the ground, and your waist and back are parallel to the ground.
Sit on the ground with your legs folded, your right thigh pressed on your left thigh, and your arms hanging naturally on your side.
Bend your elbow with the tip of your elbow facing the back of your head and your fingertips facing down.
Bend your right elbow with your fingertips up and your hands clasped near your right shoulder.
Snake strike Vajra sits down, with his body bent forward, his forehead on the ground, and his arm reaching forward to touch the ground.
Bend your arms, raise your head, collapse your waist, and keep your chest close to the ground.
The torso slowly moves forward along the ground.
At the end, straighten your arms, prop up your upper body, tilt your head back and look up.
Repeat this for a total of 8 times.
Locust clenched fist, arms and hands tightened.
Lift your legs quickly to the highest place, and pay attention to keeping your legs close and straight.
In downward dog pose, kneel up, straighten your back, sit your hips on your heels and take a deep breath.
Inhale, straighten your body upward, and keep your head, shoulders, waist and hips in line.
After such a detailed explanation, I believe that the young partners have understood the formation, harm, precautions and correction methods of rich and noble bags, and can avoid some problems in daily life and slowly adjust their wrong posture.
Practice your own yoga every day-.