From the perspective of human anatomy, the cervical spine is a part of the spine, and the cervical spine has the smallest volume, the most precise structure, but also the most fragile.
However, the movement angle and frequency of the cervical spine are the largest in the spine.
From long-term desk work, to too thick pillows, often leaning on the bed or bending the neck for a long time (such as playing with your head down on your mobile phone), it is easy to cause cervical strain and lesions.
If you have suffered from more serious cervical spondylosis (for example, cervical vertebrae are often sore, uncomfortable and have frequent attacks), you might as well try yoga.
Today, Xiaobian will take you to learn this minimalist “pain relief exercise”.
Cervical pain} demonstration movement.
Use this action to “lift up and walk” every day, and stick to 200 steps.
Prevent neck pain: sit for 1 hour every day, get up and move your shoulders and neck.
Rub your neck anytime and anywhere until you get hot.
Lumbar pain} demonstration: rotate the left and right feet for 50 times.
It’s best to do it once in the morning and once in the evening.
When you kick your back, you can obviously feel the pain points in your waist.
You can tap the pain points 100 times anytime and anywhere every day.
The joint protection} demonstration action is repeated 30 times, which can be twice in the morning and evening.
Knee pain} demonstration action: take 30 shots of each part on the front of the knee, the outer side of the knee and the back of the knee.
Beating the knee often will stimulate the blood supply and enhance the production of joint fluid.
In fact, when we are in the car or watching TV, we rub the front of our thighs, which can accelerate the blood circulation of the knee and relieve the pain of the knee.
Hip pain} demonstration action: stand against the wall, hold your chest out and look up in big characters.
One minute at a time, two or three times a day.
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