Focus on “Yoga topic” in blue “Hip opening, it seems that Yoga people can’t do without this topic! A flexible and stable hip not only has an important impact on waist health, but also has a great connection to yoga practice! For example, if the hip is tense and weak, it will be clumsy to practice some leg forward movements, and the movements that need to bend the hip will also be affected, such as forward flexion and other postures.
So today I share a set of hip opening sequence that can only be taught by private yoga teaching, and quickly collect it! Move Do 1: mountain pose, put a yoga brick under your left foot, hold your hips with both hands, exhale, tighten the core right hip, drive the right leg to swing back and forth, repeat 15-20 times, and then change sides.
2: mountain pose, hold your hips with both hands, exhale, tighten the core right hip, drive the right leg to draw a circle clockwise, repeat 15-20 times, and then change to the other side.
3: separate your legs slightly wider than your shoulder, inhale, hold the hip bone basin with both hands, and rotate clockwise and counterclockwise for 20-30 times respectively.
4: enter the goddess inhale, turn your body to the right, Rotate the left hip inward, exhale, tighten the core, enter the low lunge, bend the elbows, pull back, inhale, restore, repeat for 8-10 times, and then change sides.
Action 5: Deer pose, inhale, rotate the right hip outward, rotate the left hip inward, exhale, tighten the core, straighten the left leg to the side, inhale and restore, repeat for 10-12 times, and then change to the other side.
Action 6: keep the basic exhale of the previous action, tighten the core, and force the hip to inhale forward and restore, Repeat 10-12 times and then change to the other side action 7: enter the downward dog pose to inhale, rotate the right hip outward, land the right hip, inhale and restore.
Repeat 10-15 times and then change the side action 8: side lunge, rotate the right hip outward, bend the right leg to inhale, touch the ground with both hands, exhale with the right knee forward, tighten the core, sit back with the hips for 10-15 times, and then exchange the side action 9: enter the bull face pose, exhale with the left leg on the top, exhale with the right leg down, tighten the core, sit back with the hips and inhale with both hands on the ground, Repeat the body forward 10-12 times and exchange the other side..