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When practicing yoga, we always use various accessories, such as yoga brick, elastic rope, headrest and so on.
Strictly speaking, yoga mats and yoga clothes are all kinds of accessories, but there are accessories you may never use.
It is very practical in yoga practice and can be used without special funds – it is a wall.
Yes, this wall is one of the best AIDS.
For many yoga movements, the use of walls can make the posture deeper.
It provides solid and reliable support for our practice.
For example, when we practice backward posture (wheel posture, etc.), the flexibility of the lumbar spine is not enough to completely lower the lumbar spine at the beginning.
At this time, with the help of the strength of the wall, you can keep an appropriate distance from the wall and lean back.
After the arm touches the wall, you can slowly extend the back waist, slowly extend, and gradually move forward to slowly reach the purpose of stretching the spine.
With the help of the wall, the movement of the lower waist can be smoother and reduce the risk of injury.
This is really beneficial and harmless.
Since walls have many advantages as accessories, we might as well share some yoga moves with the help of walls.
With the help of it, you can complete the action more safely and deeply, stimulate your body vitality, find the right direction, and quickly try action 1: triangular posture (left) with your toes pointing to the ground, push your heels outward, extend your left hand upward, and do dynamic triangular stretching posture ten times when exhaling.
When exhaling, lengthen the left waist, let the chest look for armpits, lift the right hip upward by relying on the rapid adduction of the right hip, always maintain the extension of the spine, retract the right arm to ensure the contraction of the shoulder blade, and the shoulder blade tilts to the central axis.
When the body is pressed down, the left arm is lifted to better stimulate the lymph nodes under the armpit.
The last time it sinks slowly 12490be9ae781d3c action 2: bend the knee on the inclined board, lift the leg (left) and exhale slowly, extend the right leg backward, lift the left hand when inhaling, hold the hip with the left hand, hang the fingertip of the left foot upward, straighten and parallel to the body, Lift up the left hand and extend it to the middle, stay here for eight groups of breathing, and firmly push the lower finger to the ground to shrink the hip and abdomen inward, push the toe to the far end, lift up the head, align the lower jaw with the upper shoulder, keep the body balanced, find the confrontation of strength, and feel the contraction action of the left hip.
3: the last exhale of the simple warrior three pose (right), Inhale and stretch your spine upward, release your hands and put them in the front of your body, move your left foot forward and lift your left leg upward, maintain three simple warrior postures, practice dynamically for ten times, and always maintain the extension of your spine.
When exhaling, quickly push up, swing up and down slightly, exhale slowly and relax, and feel the stability of the hip core.
The legs mainly rely on the strength of the lower legs to move up and down.
Take the last breath, relax, put down your left foot, straighten your back, and return to the middle position.
Action 4: stand and bend forward, exhale slowly, put down your fingertips, start bending forward, exhale slowly, fall naturally, bend your elbows, put your hands on both sides of your feet, lengthen the abdomen close to your thighs, use your forehead to find the direction of your lower legs and tibias, naturally sag and stretch your neck, Inhale and lift the sciatic bone again, exhale and tilt ten toes up, and press the inside of your feet down to activate the arch of your foot.
Feel the contraction of the abdomen in the movement of bending and holding forward.
After the abdominal muscles are deeply squeezed, they can restore strength, continue to breathe, exhale and inhale evenly, and control the rhythm..