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Ashtanga Ashtanga Yoga refinement and practice – Namaste – only focus on the Ashtanga Yoga professional knowledge platform! No matter what you do, being distracted is the most important! Opportunities are reserved for those who are prepared.
If you want others to push you, how can you succeed? Please add wechat: 25518250 Hi, Ashtanga is an ancient yoga system, famous for its rigorous science and challenging The practice of astonga is like slowly flowing water, and the beginner is like angular stones.
The practitioner integrates astonga into life and flows through the rigid body like water every day.
In the long run, the body becomes as smooth and round as pebbles Ashtangayoga patabhi joys began to learn and inherit Ashtanga Yoga from Krishna machaya in 1927.
The essence of Ashtanga Yoga lies in vinyasa, that is, the combination of tandem, asana and breathing.
Ashtanga Yoga is a yoga school suitable for anyone and self-discipline practice.
Practicing astonga requires a rigorous attitude and perseverance.
Many astonga teachers will tell their students that anyone can practice astonga except the lazy…
